Chickpeas and cauliflower simmered in aromatic curry sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.72 · €0.79/serving
- 1 medium-large snow-white cauliflower (about 1 3/4 pounds/800g), trimmed (cut into florets for even cooking)Est. price €1.80–€2.80
- Sea salt (adjust to taste)Est. price €0.02–€0.05
- 2 tablespoons golden sunflower oil (for a light and nutty flavor)Est. price €0.20–€0.40
- 3 sweet onions, finely diced (saute until translucent for a sweet base)Est. price €0.75–€1.50
- 4 cloves fresh garlic, chopped (crush with knife blade for enhanced aroma)Est. price €0.20–€0.40
- 1 teaspoon freshly grated ginger (use microplane for fine texture)Est. price €0.10–€0.20
- 2 teaspoons aromatic ground corianderEst. price €0.15–€0.30
- 2 teaspoons earthy ground cuminEst. price €0.15–€0.30
- A large pinch of fiery dried chile flakes (add more for extra heat)Est. price €0.03–€0.08
- 2 fragrant star anise pods (remove before serving)Est. price €0.10–€0.25
Steps
- 1Begin by cutting the cauliflower into medium-sized florets. Place them in a large saucepan, cover with cold water, and season with salt. Bring the water to a rolling boil to partially cook the cauliflower. Remove from heat promptly, drain thoroughly, and then transfer back to the warm saucepan for storage.
- 2In a separate large saucepan, warm the oil over medium heat. Sauté the onions, garlic, and ginger for approximately 10 minutes, stirring frequently until they are fragrant and translucent.
Cultural note
Cauliflower Curry is a popular dish in Indian cuisine, known for its aromatic spices and rich flavors. Chickpeas are a staple ingredient in many Indian dishes, adding a protein boost to vegetarian meals. This dish showcases the diverse and flavorful vegetarian options in Indian cooking.
Seasonal note
This Chickpea Cauliflower Curry is perfect for the fall and winter seasons when cauliflower is in abundance and at its peak flavor. The warming spices used in the dish also make it a comforting meal during colder months.
Health note
This curry is a nutritious choice as it is high in fiber, providing 10g per serving, which can aid in digestion and promote feelings of fullness. It is also a good source of plant-based protein, vitamins A, C, and K, and minerals like zinc.
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