Spiced tofu marinated in aromatic Indian flavors.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €9.14 · €1.52/serving
- Olive oil sprayEst. price €0.02–€0.05
- 1 cup aromatic basmati rice (rinse in cold water until water runs clear before cooking)Est. price €1.20–€2.50
- 6 to 8 ounces firm extra-firm tofu, drained and pressed (press between paper towels to remove excess moisture)Est. price €1.80–€3.00
- 1/2 cup robust dry red wine (use a wine you would also enjoy drinking)Est. price €1.50–€3.00
- 1 fiery serrano chile, stemmed, seeded, and finely chopped (handle with care, wear gloves if sensitive)Est. price €0.15–€0.35
- 1/2 teaspoon aromatic garam masala (toast lightly before adding for enhanced flavor)Est. price €0.08–€0.15
- 1/2 teaspoon vibrant ground turmeric (stir in towards the end to maintain its bright color)Est. price €0.05–€0.10
- 1/4 teaspoon fragrant ground cumin (lightly toast in a dry skillet for extra depth)Est. price €0.04–€0.08
- 1/8 teaspoon delicate sea salt (season to taste as you go)Est. price €0.01–€0.03
- 1/4 medium onion, finely chopped (sweat in a pan to release sweetness)Est. price €0.04–€0.06
Steps
- 1Begin by preheating the oven to a temperature of 450°F.
- 2Coat the interior and cover of a cast-iron Dutch oven with olive oil using a cooking spray.
Cultural note
Indian cuisine is known for its vibrant flavors and diverse spices, which are evident in this dish with the use of garam masala, turmeric, and cumin. Tofu, while not traditionally Indian, has been incorporated into various regional Indian dishes to cater to vegetarian diets. This recipe showcases a fusion of Indian and…
Seasonal note
This dish can be enjoyed year-round as the main ingredients like tofu, rice, and spices are typically available in stores at all times. However, the fresh vegetables like serrano chile, Anaheim green chile, cauliflower, zucchini, and tomatoes are best in season during summer and early fall.
Health note
This Indian spiced tofu dish is a nutritious plant-based meal rich in protein, fiber, vitamins A and C, and minerals like zinc. It is low in saturated fat and cholesterol, making it heart-healthy. The combination of tofu, lentils, and vegetables provides a well-rounded source of essential nutrients for a balanced diet.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
