Cauliflower Potato Onion Curry - Hearty

Ingredients

Estimated total cost: €4.45 · €0.74/serving

• 3 tablespoons of golden canola oilEst. price €0.08–€0.18
• 2 sweet yellow onions, finely diced (soak in cold water for extra crispness)Est. price €0.60–€1.20
• 1/2 fiery jalapeno chile, deseeded and finely mincedEst. price €0.10–€0.25
• 3/4-inch fragrant ginger root, peeled and minced (use a microplane for a smoother texture)Est. price €0.15–€0.30
• 4 cloves of fresh garlic, minced (crush with knife blade to release oils)Est. price €0.20–€0.40
• 1 teaspoon of earthy brown mustard seedsEst. price €0.03–€0.08
• 1/2 teaspoon of aromatic cumin seedsEst. price €0.02–€0.06
• 11/2 teaspoons of citrusy coriander seedsEst. price €0.05–€0.12
• 2 whole cloves for a hint of warmthEst. price €0.01–€0.03
• 4 whole peppercorns for a touch of heatEst. price €0.01–€0.03

Steps

1. 1

   Start by setting up a medium heat fire, reaching 325°F, in either a wood-fired oven or cooker.

2. 2

   In a small skillet, heat 2 tablespoons of oil over medium heat. Sauté the onions until they turn translucent, which should take about 3 minutes. Next, add the jalapeno and ginger to the skillet and cook for 2 minutes. After that, mix in the garlic and continue cooking for an additional 2 minutes. Once done, remove from heat and set aside for later use.

3. 3

   In a glazed clay pot over medium heat, add the remaining 1 tablespoon of oil. Sauté the mustard seeds, cumin, coriander, cloves, and peppercorns until they become fragrant. Once done, remove the spices from the pot and set it aside for later use.

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• Cultural note

  Originating from Indian cuisine, this curry is flavorful and aromatic, showcasing a blend of traditional spices like cumin, coriander, and turmeric. It is a popular vegetarian dish enjoyed for its comforting and hearty qualities.

• Seasonal note

  Cauliflower and potatoes are typically in season during the fall and winter months, making this curry a great dish to enjoy during the colder seasons.

• Health note

  This Cauliflower Potato Onion Curry is a nutritious dish rich in fiber, vitamins A, C, and K. It is also a good source of antioxidants and provides a moderate amount of protein.