Hearty curry with braised cauliflower, potato, and onion.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.45 · €0.74/serving
- 3 tablespoons of golden canola oilEst. price €0.08–€0.18
- 2 sweet yellow onions, finely diced (soak in cold water for extra crispness)Est. price €0.60–€1.20
- 1/2 fiery jalapeno chile, deseeded and finely mincedEst. price €0.10–€0.25
- 3/4-inch fragrant ginger root, peeled and minced (use a microplane for a smoother texture)Est. price €0.15–€0.30
- 4 cloves of fresh garlic, minced (crush with knife blade to release oils)Est. price €0.20–€0.40
- 1 teaspoon of earthy brown mustard seedsEst. price €0.03–€0.08
- 1/2 teaspoon of aromatic cumin seedsEst. price €0.02–€0.06
- 11/2 teaspoons of citrusy coriander seedsEst. price €0.05–€0.12
- 2 whole cloves for a hint of warmthEst. price €0.01–€0.03
- 4 whole peppercorns for a touch of heatEst. price €0.01–€0.03
Steps
- 1Start by setting up a medium heat fire, reaching 325°F, in either a wood-fired oven or cooker.
- 2In a small skillet, heat 2 tablespoons of oil over medium heat. Sauté the onions until they turn translucent, which should take about 3 minutes. Next, add the jalapeno and ginger to the skillet and cook for 2 minutes. After that, mix in the garlic and continue cooking for an additional 2 minutes. Once done, remove from heat and set aside for later use.
Cultural note
Originating from Indian cuisine, this curry is flavorful and aromatic, showcasing a blend of traditional spices like cumin, coriander, and turmeric. It is a popular vegetarian dish enjoyed for its comforting and hearty qualities.
Seasonal note
Cauliflower and potatoes are typically in season during the fall and winter months, making this curry a great dish to enjoy during the colder seasons.
Health note
This Cauliflower Potato Onion Curry is a nutritious dish rich in fiber, vitamins A, C, and K. It is also a good source of antioxidants and provides a moderate amount of protein.
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