Vegetable soup with Indonesian pressed rice cakes.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.03 · €1.34/serving
- 1 cup uncooked fragrant white riceEst. price €0.25–€0.45
- 2 cups filtered water for riceEst. price €0.00–€0.01
- Banana leaves (optional, thawed if using frozen)Est. price €0.50–€1.50
- 2 fresh long red chilies (Fresno or cayenne variety)Est. price €0.10–€0.25
- 3 cloves peeled garlicEst. price €0.08–€0.15
- 3 ounces peeled and chopped shallotsEst. price €0.30–€0.60
- 1 Tablespoon fresh peeled chopped gingerEst. price €0.05–€0.12
- 1 teaspoon ground corianderEst. price €0.03–€0.08
- 2 Tablespoons vegetable oilEst. price €0.06–€0.12
- 2 cups unsweetened coconut milkEst. price €1.20–€2.00
Steps
- 1Begin by rinsing the rice thoroughly 2 to 3 times until the water becomes clear. Use a standard measuring cup to portion the rice. Cook it in a rice cooker if available, or opt for stovetop cooking by combining the rice with 2 cups of water in a pot.
- 2Begin by carefully unfolding the banana leaves. Soften one leaf by rinsing it under hot water, then trim away the outer edge using scissors. Cut a piece of banana leaf large enough to line a loaf pan with extra overhang, approximately 5 to 6 inches (12 to 15 cm), for folding over and covering the top later on.
Cultural note
Indonesian Rice Cake Veggie Soup, also known as 'Lontong Sayur', is a traditional Indonesian dish that reflects the country's diverse culinary heritage. It typically features a blend of aromatic spices and fresh ingredients, showcasing the vibrant flavors of Indonesian cuisine.
Seasonal note
This Indonesian Rice Cake Veggie Soup is best made during the fall and winter seasons when fresh chayote, turnip, carrots, and kale are in season. These vegetables are at their peak in flavor and nutritional value during this time.
Health note
This dish is a nutritious and hearty option, providing a good balance of carbohydrates, protein, and fats. It is rich in fiber, vitamins A and C, and minerals like zinc. However, the high saturated fat and sodium content should be consumed in moderation for those watching their heart health.
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