Indonesian vegetable salad with peanut sauce and tofu.
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Nutrition per Serving
Ingredients
Estimated total cost: €21.85 · €5.46/serving
- 2 to 3 ounces mixed baby greensEst. price €1.20–€2.50
- 1 cup green sprouts, such as sweet pea shoots or broccoli sproutsEst. price €2.50–€4.50
- 1 cup green sprouts, such as sweet pea shoots or broccoli sproutsEst. price €1.80–€3.20
- 4 ounces slender green beansEst. price €0.80–€1.60
- 1/2 medium head cauliflower, cut into bite-size piecesEst. price €1.50–€2.80
- 1 cup baby carrots (thick ones cut in half lengthwise)Est. price €0.70–€1.40
- 3 medium tomatoes, diced, or 1 cup cherry tomatoesEst. price €0.75–€1.50
- 3 medium tomatoes, diced, or 1 cup cherry tomatoesEst. price €1.80–€3.00
- Two 8-ounce packages Thai-style or smoked baked tofu, thinly slicedEst. price €4.50–€7.50
- Two 8-ounce packages Thai-style or smoked baked tofu, thinly slicedEst. price €4.50–€7.50
Steps
- 1On a spacious serving platter, arrange the leafy greens evenly before gently scattering the sprouts on top.
- 2Arrange the green beans, cauliflower, and carrots in a wide skillet, ensuring they are not mixed together. Add about 1/4 inch of water to the skillet. Cover it and steam the vegetables for 3 to 4 minutes until they reach a tender-crisp texture. Using a slotted spoon, remove each vegetable variety individually and place them in a colander. Rinse them under cool water to stop the cooking process. Finally, transfer each type of vegetable to its own small plate for serving.
Cultural note
The Indonesian Peanut Tofu Veggie Salad is a fusion dish that combines Indonesian flavors with a variety of fresh vegetables and Thai-style baked tofu. Peanuts are a common ingredient in Indonesian cuisine, adding a nutty richness to the dish. The use of coconut-peanut sauce reflects the influence of Southeast Asian…
Seasonal note
This Indonesian Peanut Tofu Veggie Salad is best enjoyed in the spring and summer when most of the fresh produce like baby greens, sweet pea shoots, and cherry tomatoes are in season. This ensures the ingredients are at their peak flavor and nutritional value.
Health note
This salad is a nutritious powerhouse, providing a good balance of protein, healthy fats, and fiber. It is rich in vitamins A, C, and K, essential for immune function, skin health, and bone strength. The high fiber content helps with digestion and satiety, while the moderate sodium content makes it a relatively healthy…
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