Coconut-infused greens with a hint of heat.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.74 · €0.62/serving
- 1 cup finely grated unsweetened coconut (dried)Est. price €1.20–€2.50
- 1 1/2 cups waterEst. price €0.00–€0.01
- 3/4 teaspoon ground cuminEst. price €0.08–€0.20
- 1/2 teaspoon ground turmericEst. price €0.10–€0.25
- 2 (2-inch) fresh hot green chiles such as Thai or serranoEst. price €0.40–€0.80
- 4 garlic clovesEst. price €0.20–€0.50
- 2 tablespoons coconut oil or canola oilEst. price €0.30–€0.60
- 3/4 teaspoon black mustard seedsEst. price €0.15–€0.35
- 2 tablespoons raw rice such as basmati or PatnaEst. price €0.10–€0.25
- 2 (3-inch) dried hot red Indian chilesEst. price €0.50–€1.00
Steps
- 1Combine coconut with 1/2 cup of water in a bowl and allow it to soak until the water is absorbed, approximately 1 hour at room temperature. Mix in cumin, turmeric, and another 1/2 cup of water until well blended. Crush green chiles and garlic using the flat side of a large knife, then add them to the coconut mixture while stirring.
- 2Begin by heating oil in a wok over medium-high heat until it is hot but not smoking. Once the oil is ready, add mustard seeds and fry them until they start to pop, which should take around 15 seconds. Next, stir in the rice and red chiles, making sure to continuously stir as you cook until the rice turns a golden color, approximately 1 minute.
Cultural note
This dish originates from South Indian cuisine, where coconut, mustard seeds, and spices like cumin and turmeric are commonly used. It showcases the vibrant flavors and traditional cooking techniques of the region, often prepared in banana leaves for added aroma.
Seasonal note
This dish is best made in the summer when Swiss chard is in season, and fresh hot green chiles are readily available. Coconut also tends to be more abundant during the summer months.
Health note
Spicy Coconut Greens Bursting with Flavor is a nutritious dish rich in fiber, vitamins A and C, and healthy fats from coconut oil. It is a good source of antioxidants and can support immune function. However, the high saturated fat content should be consumed in moderation.
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