Hearty seafood stew with Italian flair.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.50 · €4.38/serving
- 2 pound mixed freshwater fish fillets, cut into 2-inch pieces"Est. price €8.50–€14.00
- "1/2 cup chopped onion"Est. price €0.20–€0.45
- "1/2 cup chopped celery"Est. price €0.25–€0.50
- "4 garlic cloves, finely chopped"Est. price €0.15–€0.30
- "1/2 cup extra-virgin olive oil"Est. price €1.80–€3.50
- "1/4 cup chopped flat-leaf parsley"Est. price €0.40–€0.80
- "1 cup dry white wine (preferably Italian such as Grechetto, Vermentino, or Trebbiano)"Est. price €3.00–€6.00
- "1 (28-ounce) can crushed tomatoes (preferably Italian)"Est. price €1.20–€2.50
- "2 cups water"Est. price €0.00–€0.01
- "1 baguette"Est. price €1.50–€3.00
Steps
- 1Dry the fish thoroughly using paper towels. Season the fish by sprinkling 1/2 teaspoon of salt evenly over it.
- 2In a large deep skillet, heat oil over medium heat. Add onion, celery, and garlic with 1/2 teaspoon of salt. Stir occasionally and cook until the onion is softened without browning, which should take around 8 minutes. Introduce parsley to the skillet and stir for about 1 minute. Pour in the wine and let it boil until the liquid reduces by half, approximately 5 minutes. Incorporate tomatoes, water, and an additional teaspoon of salt into the mixture and bring it to a gentle simmer. Gently add the fish to the skillet and reduce the heat to maintain a bare simmer as you cook it until just done, which should take roughly 10 minutes.
Cultural note
Italian Seafood Medley Stew is a traditional Italian dish that showcases the abundance of fresh seafood available along the Italian coast. It reflects the Mediterranean diet, known for its health benefits and emphasis on fresh, seasonal ingredients.
Seasonal note
Italian Seafood Medley Stew is best made in the fall and winter seasons when fresh seafood is abundant and tomatoes are in peak season for optimal flavor.
Health note
This dish is a good source of protein and healthy fats from the seafood and olive oil. It is also rich in vitamins A and C, essential for immune function and skin health. However, it is high in sodium, so moderation is key for those watching their salt intake.
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