Savory Roman Shrimp Sauté

Ingredients

Estimated total cost: €21.32 · €5.33/serving

• 2 tablespoons of premium extra virgin olive oilEst. price €0.18–€0.40
• 1 tablespoon of garlic, thinly sliced or roughly chopped (slice evenly for consistent flavor)Est. price €0.08–€0.20
• 6 small dried red chilies or hot red pepper flakes to your likingEst. price €0.15–€0.30
• One 28-ounce can of plum tomatoes, roughly chopped, along with their succulent juices, or 4 cups of fresh tomatoes, choppedEst. price €1.40–€2.80
• Salt and freshly ground black pepper, to seasonEst. price €0.01–€0.03
• 2 pounds of shrimp, meticulously peeled and, if desired, deveined (pat dry with paper towels before cooking)Est. price €18.00–€30.00
• 1 cup of freshly chopped mint leaves or 1 tablespoon or more of dried mint (adjust to taste)Est. price €1.50–€3.00

Steps

1. 1

   In a large, deep skillet set over medium heat, pour in the olive oil. Toss in the garlic and chiles. Sauté until the garlic starts to brown slightly. To prevent splattering, briefly turn off the heat before incorporating the tomatoes into the skillet.

2. 2

   Begin by setting the heat to medium-high and allow the mixture to come to a boil. Once boiling, lower the heat to medium and let it simmer while stirring from time to time. Season with salt and pepper according to your taste preference.

3. 3

   Cook the shrimp in a pan, stirring occasionally, until they turn pink, which should take about 5 to 10 minutes. Once cooked, taste and adjust the seasoning to ensure the sauce is flavorful. Finish by adding fresh mint to the dish before serving.

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• Cultural note

  The Savory Roman Shrimp Sauté is inspired by Mediterranean flavors, particularly Italian cuisine. The combination of garlic, tomatoes, and olive oil reflects traditional Roman cooking, while the use of shrimp adds a seafood twist to the dish.

• Seasonal note

  This Savory Roman Shrimp Sauté is best made in the summer when tomatoes and fresh herbs like mint are in season. Shrimp is typically available year-round, making this dish a versatile option for any season.

• Health note

  This dish is a good source of lean protein from the shrimp, essential vitamins A and C from the tomatoes and herbs, and healthy fats from the olive oil. It is relatively low in calories and saturated fat, but high in cholesterol and sodium, so moderation is key.