Hearty vegetable stew with Italian flavors and mixed vegetables.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.38 · €1.40/serving
- 2 tablespoons of premium extra-virgin olive oil (use a high-quality oil for best flavor retention)Est. price €0.18–€0.40
- 3 cloves of fresh garlic, minced (crush with knife blade to release oils)Est. price €0.06–€0.15
- One 10-ounce package of frozen petite haricot vert (French green beans) (blanch in boiling water for a vibrant color)Est. price €1.80–€3.50
- One 28-ounce can of unsalted petite diced tomatoes, with their juices (opt for San Marzano tomatoes for a richer flavor)Est. price €0.35–€0.70
- 1 teaspoon of fragrant Mediterranean herb blend (Italian herb seasoning) (add towards the end of cooking for maximum flavor)Est. price €0.08–€0.20
- 1/2 teaspoon of dried sweet basil (crush between fingers before adding to release essential oils)Est. price €0.03–€0.08
- 1 pound of frozen pillowy gnocchi, thawed (lightly dust with flour to prevent sticking)Est. price €2.50–€4.50
- Salt and freshly ground pepper to taste (season generously to enhance flavors)Est. price €0.01–€0.03
- 2 cups of filtered water (use vegetable broth for extra depth of flavor)Est. price €0.02–€0.05
- 1 large sweet onion, finely chopped (soak in cold water for extra crispness)Est. price €0.40–€0.90
Steps
- 1Begin by heating oil in a large soup pot. Sauté the onion over medium-low heat until it turns translucent. Introduce the garlic into the pot and continue sautéing until both ingredients achieve a golden hue.
- 2Combine the potatoes, green beans, tomatoes, wine, seasoning, and basil in a pot. Stir in the water and bring the mixture to a rapid simmer. Reduce the heat, cover the pot, and gently simmer until the vegetables reach a tender consistency, approximately 15 minutes.
Cultural note
Italian Vegetable Medley Stew is a traditional Italian dish that highlights the freshness and flavors of seasonal vegetables. It showcases the Mediterranean cuisine's emphasis on using simple, quality ingredients to create delicious and wholesome meals.
Seasonal note
This Italian Vegetable Medley Stew is best made in the late summer to early fall when zucchinis, tomatoes, and basil are in season. It's a perfect dish to enjoy during cooler weather.
Health note
This stew is a nutritious and balanced meal rich in fiber, vitamins A, C, and K. It is relatively low in calories and saturated fat, making it a healthy option for those looking to maintain a well-rounded diet.
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