"Roasted broccoli with fragrant basil.".
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Nutrition per Serving
Ingredients
Estimated total cost: €2.83 · €0.71/serving
- 1 bunch of verdant broccoli florets (trim and cut into bite-sized pieces for even cooking)Est. price €1.20–€2.50
- Finely milled sea salt (adjust amount to taste)Est. price €0.01–€0.03
- 2 tablespoons of premium extra-virgin olive oil (use for sautéing or drizzling over finished dish)Est. price €0.30–€0.70
- 1 tablespoon of finely minced garlic cloves (cook on low heat to prevent burning)Est. price €0.10–€0.25
- A hint of fiery red pepper flakes (add sparingly for a subtle kick)Est. price €0.02–€0.05
- 1/2 cup of diced crimson red bell pepper or vibrant cherry tomatoes (choose based on preference)Est. price €0.60–€1.20
- 1 tablespoon of freshly extracted lemon juice (add right before serving for a burst of freshness)Est. price €0.15–€0.30
- 2 teaspoons of fragrant lemon zest (grate carefully to avoid bitter pith)Est. price €0.05–€0.10
- 1/4 cup of aromatic fresh basil leaves, finely chopped (add as a garnish or mix into dish for a burst of flavor)Est. price €0.40–€0.80
Steps
- 1Start by heating a large pot of water until it reaches a rolling boil. Prepare the broccoli by separating the florets from the stalks, peeling the stems, and cutting everything into bite-sized pieces. Season the boiling water with a pinch of salt and carefully add the broccoli to blanch for half a minute. Once done, drain the broccoli and immediately cool it down under cold running water to preserve its vibrant green hue.
- 2Begin by heating olive oil in a sauté pan set over medium heat. Once the oil is hot, introduce minced garlic and red pepper flakes to the pan, cooking for about half a minute until they release their fragrant aroma. Toss in diced bell peppers with a pinch of salt and cook for another minute. Next, incorporate broccoli florets into the mix along with 1/4 teaspoon of salt and sauté for an additional 2 minutes, ensuring the broccoli retains its firm texture. Finish off by gently mixing in freshly squeezed lemon juice, lemon zest, and chopped basil before serving promptly.
Cultural note
Roasted broccoli is a popular dish in many Western cuisines, often served as a side dish or appetizer. The addition of basil, lemon, and red pepper flakes gives this recipe a Mediterranean twist, showcasing the influence of Italian and Greek culinary traditions.
Seasonal note
Broccoli is in peak season during the cooler months of fall and winter, making this dish ideal for those seasons. Basil and bell peppers are also typically abundant in the summer, adding freshness and flavor to the recipe.
Health note
This basil-infused roasted broccoli dish is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. The dish is low in calories and saturated fat, making it a healthy option for those watching their weight or looking to increase their vegetable intake.
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