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Fresh Tomato Spring Pasta Salad

Fresh Tomato Spring Pasta Salad

Spring vegetable pasta salad with juicy tomatoes and fresh flavors.

1 hour 20 minutesmedium5-7 servingsitalian

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Nutrition per Serving

Calories
320
Protein
7g
Carbs
45g
Fat
14g

Ingredients

Estimated total cost: €15.09 · €2.51/serving

  • 9 cloves of fresh garlic, meticulously crushed (crushing the garlic helps release its oils and enhances the flavor)Est. price €0.18–€0.45
  • 3 fragrant sprigs of thyme (strip the leaves for a more intense flavor)Est. price €0.50–€1.20
  • 3 strips of orange zest, each measuring 2 inches (use a peeler to carefully remove the zest without the bitter white pith)Est. price €0.15–€0.40
  • 1 piece of ginger, 3 inches long, elegantly peeled and cut into delicate matchsticks (for a stronger ginger flavor, crush the matchsticks lightly before adding to the dish)Est. price €0.30–€0.70
  • 4 cups of vibrant cherry tomatoes (choose ripe tomatoes for the best flavor)Est. price €3.20–€6.00
  • 6 tablespoons of freshly squeezed orange juice (use a citrus juicer for the freshest juice)Est. price €0.18–€0.36
  • 1/4 cup of exquisite olive oil (choose a high-quality olive oil for the best taste)Est. price €0.40–€1.00
  • 1 tablespoon of light brown sugar (mix well to ensure the sugar dissolves completely)Est. price €0.08–€0.15
  • 1/4 teaspoon of kosher salt (season to taste)Est. price €0.01–€0.03
  • A dash of freshly ground black pepper (add to taste)Est. price €0.005–€0.02

Steps

  1. 1

    Begin by preheating the oven to 325°F. Combine garlic, thyme, orange zest, ginger, tomatoes, orange juice, oil, brown sugar, salt, and a pinch of pepper in a 13x9-inch baking dish. Place the dish in the oven and roast the mixture for 50-60 minutes until the tomatoes are tender and on the verge of bursting while still holding their shape. Remember to gently toss the mixture every 20 minutes during cooking. Once done, remove and discard the thyme sprigs and strips of orange zest before serving.

  2. 2

    Begin by dividing the spring onion into stems and bulbs. Slice the stems lengthwise, then chop them into 2-inch pieces. Quarter the bulbs through the root end. Take a medium skillet, preferably cast iron, and heat it over high heat. Add 1 tablespoon of oil to the skillet followed by the sugar snap peas. Shake the pan to ensure an even layer of sugar snaps. Cook them until they are charred on both sides, tossing them once during cooking, which should take approximately 4 minutes. Once done, transfer the charred sugar snap peas to a spacious bowl.

  3. 3

    In the same skillet, heat the remaining 1 tablespoon of oil. Place the spring onion stems and bulbs in a single layer and cook them until they are charred, tossing them once during cooking. This process should take around 4 minutes. Once done, transfer the charred onions to the bowl with sugar snap peas and season with salt to taste.

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  • Cultural note

    Pasta salads have become a popular dish in many cultures for their versatility and ease of preparation. This recipe combines Mediterranean flavors with fresh ingredients like tomatoes, basil, and olive oil. The use of citrus zest and juice adds a refreshing twist to the dish.

  • Seasonal note

    Fresh Tomato Spring Pasta Salad is best made in the spring and summer when tomatoes are in season and at their peak flavor. This dish is perfect for picnics, barbecues, and outdoor gatherings during the warmer months.

  • Health note

    This pasta salad is a nutritious dish packed with vitamins A and C from the tomatoes, orange juice, and lemon juice. It is also a good source of fiber from the vegetables and herbs. The olive oil provides healthy fats while the sugar content is relatively low for a flavorful dish.

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People also ask

Can I prep "Fresh Tomato Spring Pasta Salad" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Fresh Tomato Spring Pasta Salad"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Fresh Tomato Spring Pasta Salad"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Fresh Tomato Spring Pasta Salad" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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