Modern Baked Tofu or Tempeh

Ingredients

Estimated total cost: €5.90 · €1.47/serving

• 1/3 cup artisanal natural peanut butterEst. price €0.65–€1.20
• 1/3 cup premium tamari or shoyu soy sauceEst. price €1.10–€2.50
• 1/3 cup golden honey, light muscovado brown sugar, pure maple syrup, or thawed, undiluted frozen apple or pineapple juice concentrateEst. price €0.70–€1.80
• 1/4 cup pure apple cider vinegarEst. price €0.15–€0.35
• 4 to 6 cloves fresh garlic, quartered lengthwise (crush with flat side of knife for enhanced flavor)Est. price €0.20–€0.50
• About 1 tablespoon finely chopped fresh ginger (optional, but adds a zesty kick)Est. price €0.15–€0.40
• 1 to 2 tablespoons rich tomato paste or organic ketchupEst. price €0.10–€0.25
• Juice and finely grated zest of 1 orange (optional, but adds a citrusy brightness)Est. price €0.30–€0.70
• 12 to 14 ounces drained, sliced traditional water-packed firm or extra-firm tofu or tempehEst. price €2.50–€4.50
• Vegetable oil cooking spray (for easy cleanup, spray lightly on pans before cooking)Est. price €0.05–€0.15

Steps

1. 1

   In a food processor, mix together peanut butter, tamari, honey, apple cider vinegar, garlic, ginger, tomato paste, chipotle, and orange juice with zest. Pulse the ingredients until the ginger is finely minced.

2. 2

   Prepare the marinade by placing the tofu in a nonreactive container. Pour the flavorful mixture over the tofu, ensuring it is fully coated. Cover the container and refrigerate overnight to allow the flavors to penetrate the tofu thoroughly.

3. 3

   The following day, set the oven temperature to 375°F. Coat a nonreactive baking dish generously with oil. Opt for an 8 or 9 by 12-inch deep glass baking dish for this step.

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• Cultural note

  Baked tofu and tempeh are popular ingredients in Asian cuisine, particularly in dishes from Japan and Indonesia. The use of ingredients like tamari soy sauce, ginger, and garlic reflects the influence of Asian flavors in this modern recipe.

• Seasonal note

  This dish can be made year-round as tofu and tempeh are available in stores throughout the year. The fresh ginger, garlic, and orange zest add a refreshing touch that can be enjoyed in any season.

• Health note

  This dish is a good source of plant-based protein from tofu or tempeh, providing 15g per serving. It is also rich in fiber, with 3g per serving, which can aid in digestion and promote satiety. However, the high sodium content of 900mg per serving may be a concern for those watching their salt intake.