Tangy green beans with a zesty dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.82 · €1.80/serving
- 3/4 pound delicate wax beans, ends removed (blanch in ice water for vibrant color)Est. price €2.10–€3.75
- 3/3 pound slender haricots verts or slender green beans, ends trimmed (steam for a tender crunch)Est. price €3.00–€5.25
- 1/2 pint grape, teardrop, or pear tomatoes, halved (roast for intensified sweetness)Est. price €1.20–€2.50
- 2 tablespoons finely chopped fresh mint (add just before serving for a burst of freshness)Est. price €0.50–€1.00
- Juice of 2 lemons (strain to remove any seeds)Est. price €0.40–€0.80
- 2 shallots, finely diced (sauté in olive oil until translucent for depth of flavor)Est. price €0.60–€1.20
- 1/2 cup premium extra-virgin olive oil (drizzle over salad for richness)Est. price €3.00–€6.00
- Coarse salt and freshly ground black pepper (season to taste for a well-balanced dish)Est. price €0.02–€0.05
Steps
- 1Fill a large bowl with ice and cold water to create an ice-water bath. Place paper towels on a plate for later use.
- 2Begin by heating a sizable pot of salted water until it reaches a rolling boil. Introduce the wax beans into the boiling water and cook them until they reach a state of slight tenderness, typically around 3 minutes. Next, incorporate the haricots verts into the pot and continue cooking until both types of beans are tender, which should take an extra 3 to 5 minutes.
Cultural note
Green beans are a popular vegetable in many cuisines around the world, with variations of this dish found in Mediterranean, French, and American cooking. The tangy dressing with lemon juice and shallots adds a refreshing twist, showcasing a blend of flavors that appeal to a wide range of palates.
Seasonal note
Green beans are typically in season from late spring through early fall, making this dish perfect for summer gatherings or outdoor barbecues. Mint and tomatoes are also abundant during the summer months, ensuring fresh and flavorful ingredients.
Health note
This dish is a nutritious choice, providing a good source of fiber, vitamins A and C, and healthy fats from olive oil. The low calorie and sodium content make it a healthy option for those watching their weight or blood pressure. The antioxidants in mint and tomatoes contribute to overall health benefits.
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