Poached egg atop lentils, chard, and cucumber for a nutritious meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.78 · €1.94/serving
- 1 tablespoon distilled white vinegarEst. price €0.03–€0.08
- 4 large eggsEst. price €1.20–€2.40
- 2 cups cooked black lentilsEst. price €2.50–€4.50
- 2 scallions, thinly slicedEst. price €0.20–€0.40
- 2 tablespoons coarsely chopped fresh dillEst. price €0.50–€1.00
- 1 teaspoon finely grated lemon zestEst. price €0.10–€0.25
- 2 tablespoons fresh lemon juice, dividedEst. price €0.15–€0.30
- Kosher salt, freshly ground pepperEst. price €0.02–€0.05
- 2 small cucumbers, thinly slicedEst. price €1.00–€2.00
- 1 tablespoon za'atar, plus more for servingEst. price €0.40–€0.80
Steps
- 1Begin by heating about 2 inches of water in a large saucepan until it reaches a boiling point. Lower the heat to maintain a gentle simmer, and introduce vinegar into the water, as it aids in coagulating the egg whites. Proceed by cracking an egg into a small bowl and carefully slipping it into the simmering water. Repeat this process with the remaining eggs, ensuring to wait for the whites to start setting before adding each new one (approximately every 30 seconds). After roughly 3 minutes, the egg whites should be fully set while the yolks remain runny. Using a slotted spoon, carefully remove the poached eggs from the water and transfer them onto paper towels as they finish cooking.
- 2In a medium bowl, mix together lentils, scallions, dill, lemon zest, and 1 tablespoon of lemon juice. Season the mixture with salt and pepper. In a separate small bowl, combine cucumbers with 1 tablespoon of za'atar and the remaining 1 tablespoon of lemon juice. Season this mixture with salt and pepper as well. Heat oil in a medium skillet over medium heat. Gradually add Swiss chard to the skillet, allowing it to wilt slightly before adding more. Cook the Swiss chard until tender, then season with salt and pepper. If desired, add garlic to the skillet at this stage. Remove from heat once done cooking.
Cultural note
The Lentil Chard Salad with Poached Egg is a modern twist on traditional Mediterranean flavors, incorporating ingredients like za'atar and olive oil. Lentils are a staple in many cuisines worldwide, known for their versatility and nutrient density. The poached egg on top adds a touch of elegance and richness to the…
Seasonal note
This Lentil Chard Salad with Poached Egg is best enjoyed in the spring and fall when Swiss chard and fresh dill are in season. Cucumbers and scallions are also typically available during these seasons, making it an ideal time to make this dish.
Health note
This dish is a nutritious powerhouse, providing a good balance of protein, carbohydrates, and healthy fats. It is rich in fiber, vitamins A, C, and K, and zinc, which support immune function, bone health, and overall well-being. The poached egg adds high-quality protein and the Swiss chard contributes antioxidants and…
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