Egg dish with mushrooms and green onions, perfect for brunch.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.10 · €0.70/serving
- Coarse salt and freshly ground pepper (season to taste for balanced flavors)Est. price €0.02–€0.08
- 1 tablespoon premium extra-virgin olive oil (heat gently for optimal flavor retention)Est. price €0.18–€0.45
- 3 large whole eggs and 3 large egg whitesEst. price €0.75–€1.20
- 1/4 cup creamy cottage cheeseEst. price €0.25–€0.50
- 6 mushrooms, trimmed, cleaned, and thinly sliced (slice evenly for even cooking)Est. price €0.60–€1.20
- 4 scallions, trimmed and finely chopped (use both white and green parts for extra flavor)Est. price €0.30–€0.60
Steps
- 1Preheat the broiler with the rack positioned 4 inches below the heat source. Combine whole eggs, egg whites, and cottage cheese in a large bowl, whisking until smooth. Mix in mushrooms and scallions, then season with 1/4 teaspoon of salt and 1/4 teaspoon of pepper for flavor.
- 2Begin by heating oil in a medium-sized oven-safe skillet over medium heat. Pour the egg mixture into the skillet and cook it until the eggs are nearly cooked through, which should take about 3 to 5 minutes.
Cultural note
Omelettes have a long history in European cuisine, particularly in French and Spanish traditions. The addition of mushrooms and scallions adds a savory and fresh twist to this classic dish. Cottage cheese may be a modern variation in some regions, providing a creamy texture to the omelette.
Seasonal note
Mushrooms and scallions are in season during the spring and fall, making this omelette a great dish to enjoy during those times. Eggs are available year-round.
Health note
This Mushroom and Green Onion Omelette is a good source of protein, vitamins A and C, and zinc. It is relatively low in carbohydrates and sugar, making it a nutritious option for a balanced meal. However, the high cholesterol and saturated fat content from eggs and cheese should be consumed in moderation.
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