Mushroom and Green Onion Omelette
Egg dish with mushrooms and green onions, perfect for brunch.
Get the app to save this recipe, plan the week, and build the grocery list.
Nutrition per Serving
- Calories
- 210
- Protein
- 15g
- Carbs
- 5g
- Fat
- 15g
Ingredients
Estimated total cost: €2.10 · €0.70/serving
- Coarse salt and freshly ground pepper (season to taste for balanced flavors)Est. price €0.02–€0.08
- 1 tablespoon premium extra-virgin olive oil (heat gently for optimal flavor retention)Est. price €0.18–€0.45
- 3 large whole eggs and 3 large egg whitesEst. price €0.75–€1.20
- 1/4 cup creamy cottage cheeseEst. price €0.25–€0.50
- 6 mushrooms, trimmed, cleaned, and thinly sliced (slice evenly for even cooking)Est. price €0.60–€1.20
- 4 scallions, trimmed and finely chopped (use both white and green parts for extra flavor)Est. price €0.30–€0.60
Steps
- 1
Preheat the broiler with the rack positioned 4 inches below the heat source. Combine whole eggs, egg whites, and cottage cheese in a large bowl, whisking until smooth. Mix in mushrooms and scallions, then season with 1/4 teaspoon of salt and 1/4 teaspoon of pepper for flavor.
- 2
Begin by heating oil in a medium-sized oven-safe skillet over medium heat. Pour the egg mixture into the skillet and cook it until the eggs are nearly cooked through, which should take about 3 to 5 minutes.
- 3
Place the skillet under the broiler and cook for 3 to 4 minutes until the top of the frittata is set and starts to lightly brown. Gently slide a flexible spatula around the edges of the frittata to release it from the pan. Cut the frittata into wedges and serve.
Full steps, exact amounts, and Cook Mode are available after sign-in.
Cultural note
Omelettes have a long history in European cuisine, particularly in French and Spanish traditions. The addition of mushrooms and scallions adds a savory and fresh twist to this classic dish. Cottage cheese may be a modern variation in some regions, providing a creamy texture to the omelette.
Seasonal note
Mushrooms and scallions are in season during the spring and fall, making this omelette a great dish to enjoy during those times. Eggs are available year-round.
Health note
This Mushroom and Green Onion Omelette is a good source of protein, vitamins A and C, and zinc. It is relatively low in carbohydrates and sugar, making it a nutritious option for a balanced meal. However, the high cholesterol and saturated fat content from eggs and cheese should be consumed in moderation.
