Spicy sausage and egg dish with North African flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.30 · €2.07/serving
- 8 spicy North African merguez sausagesEst. price €4.80–€7.20
- 3 tablespoons premium vegetable or extra-virgin olive oilEst. price €0.30–€0.75
- 3 or 4 cloves fresh garlic, chopped (crush for maximum flavor)Est. price €0.15–€0.30
- 1 pound ripe tomatoes, peeled and finely choppedEst. price €1.80–€3.50
- Salt and freshly ground pepper, to tasteEst. price €0.05–€0.10
- 4 large free-range eggs (for best results, use eggs at room temperature)Est. price €1.20–€2.00
Steps
- 1Begin by heating oil in a large skillet and adding the sausages to fry, ensuring they are turned over and cooked for 1-2 minutes. Introduce the garlic next, waiting for its fragrance to develop before incorporating the tomatoes. Season with salt and pepper, then allow the mixture to simmer for approximately 15 minutes until the sauce has thickened.
- 2Crack the eggs directly into the sauce, allowing them to cook without whisking or scrambling.
Cultural note
This dish originates from North Africa and is a popular breakfast or brunch option in the region. The use of spicy merguez sausages and warm spices reflects the vibrant and flavorful culinary traditions of North African cuisine.
Seasonal note
This dish is best made in the fall or winter when tomatoes are still in season and the warm spices complement the cooler weather.
Health note
North African Spiced Sausage and Eggs is a high-protein dish that provides 24g of protein per serving. It is also a good source of Vitamin A, C, and Zinc. However, it is high in fat and cholesterol, so it should be enjoyed in moderation.
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