Hearty omelet with spicy sausage and creamy avocado.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.95 · €0.98/serving
- 2 tablespoons of extra virgin olive oil (use low to medium heat to prevent the oil from smoking)Est. price €0.12–€0.30
- 2 ounces of cured chorizo, diced into 1/4-inch cubes (for a smokier flavor, lightly sauté the chorizo before adding other ingredients)Est. price €1.20–€2.50
- 2 fresh garlic cloves, minced (let the garlic sit for 10 minutes after mincing to maximize its health benefits)Est. price €0.04–€0.10
- 1 ripe Roma or heirloom tomato, diced into 1/4-inch pieces (de-seed the tomato to prevent excess liquid in the dish)Est. price €0.25–€0.60
- 1 tablespoon of freshly squeezed lemon juice (add the lemon juice at the end of cooking to preserve its bright flavor)Est. price €0.08–€0.20
- 3 extra-large eggs (whisk the eggs with a fork before adding to the dish for a more uniform texture)Est. price €0.75–€1.20
- Kosher salt and cayenne pepper to taste (season generously but taste as you go to avoid over-salting)Est. price €0.01–€0.03
- 1/2 ripe avocado, peeled, pitted, and sliced lengthwise (squeeze some lemon juice on the avocado slices to prevent browning)Est. price €0.50–€1.00
Steps
- 1Begin by heating 1 tablespoon of olive oil in a small saucepan over medium heat. Once the oil is hot, add the chorizo and cook for about 2 minutes until it becomes crispy.
- 2Begin by sautéing the onion and garlic in a pan until they become soft and translucent, which should take around 4 to 5 minutes. Once they are ready, introduce the tomato and lemon juice into the mixture. Continue cooking while stirring occasionally until the mixture thickens, usually for about 3 to 5 minutes.
Cultural note
The combination of Spanish chorizo and avocado in this omelet reflects a fusion of flavors from Mexican and Spanish cuisines. Avocado is a staple in Mexican cuisine, while chorizo is commonly used in Spanish dishes. This dish showcases the diversity and creativity in culinary traditions.
Seasonal note
This dish can be enjoyed year-round as most of the ingredients are commonly available in supermarkets. Avocados and tomatoes are typically in season during the summer months, enhancing their flavor and freshness in the dish.
Health note
This omelet is a good source of protein, healthy fats, and fiber from the avocado. It is rich in vitamins A and C, which are essential for immune function and skin health. However, the dish is high in calories and cholesterol, so should be enjoyed in moderation as part of a balanced diet.
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