Pork and Broccoli Stir-Fry Classic

Ingredients

Estimated total cost: €10.52 · €2.63/serving

• 1/4 cup high-quality soy sauce (opt for low-sodium soy sauce for a healthier option)Est. price €0.12–€0.25
• 1/4 cup rice vinegar, without any added seasonings (ensure the vinegar is at room temperature for accurate measurements)Est. price €0.15–€0.35
• 2 teaspoons vegetable oil, like safflower oil (heat the oil until shimmering for best results)Est. price €0.03–€0.08
• 1/2 cup water (use vegetable or chicken broth for added flavor)Est. price €0.00–€0.01
• 2 cloves of garlic, finely minced (let the garlic sit for 10 minutes after chopping to enhance its health benefits)Est. price €0.08–€0.20
• 1 pork tenderloin, approximately 1 pound in weight, sliced thinly after being quartered lengthwise (partially freeze the tenderloin for easier slicing)Est. price €8.50–€14.00
• 1 tablespoon cornstarch (mix with a small amount of cold liquid before adding to hot mixtures for a smooth consistency)Est. price €0.04–€0.10
• 1 teaspoon finely grated zest of orange, in addition to 1/4 cup freshly squeezed orange juice (for a more pronounced orange flavor, use organic oranges)Est. price €0.10–€0.25
• 3 scallions, with the white and green parts separated and thinly sliced (use the white parts for cooking and reserve the green parts for garnish)Est. price €0.30–€0.60
• 1 head of broccoli, around 1 pound, cut into small florets with the stalks thinly sliced (blanch the broccoli for a vibrant green color and tender-crisp texture)Est. price €1.20–€2.50

Steps

1. 1

   Begin by mixing orange zest, orange juice, soy sauce, vinegar, and cornstarch in a medium-sized bowl. Heat 1 teaspoon of oil in a large nonstick skillet over medium heat. Brown the pork in two separate batches for approximately 2 minutes on one side each (the pork will finish cooking later). Once browned, transfer the pork to a plate.

2. 2

   In a skillet, pour the remaining teaspoon of oil and add the garlic and scallion whites. Cook while stirring occasionally until the scallions become soft, which should take around 2 minutes. Introduce the broccoli to the skillet along with water, then cover it and allow it to cook until the broccoli reaches a crisp-tender texture and the water has completely evaporated. This process typically takes between 2 to 4 minutes.

3. 3

   In a skillet, combine the pork along with any juices and the reserved sauce. Stir continuously while cooking until the pork is fully cooked and the sauce has reduced to a thicker consistency, which should take around 2 minutes. Finish by sprinkling scallion greens over the dish before serving.

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• Cultural note

  Stir-frying is a cooking technique that originated in China and has become popular worldwide. Pork is a common protein used in Chinese cuisine, and broccoli is often featured in Asian dishes for its nutritional benefits and crunchy texture.

• Seasonal note

  Broccoli is in peak season during the fall and winter months, making this stir-fry a great dish to enjoy during that time. Oranges are typically in season during the winter, adding a fresh and citrusy touch to the dish.

• Health note

  This Pork and Broccoli Stir-Fry is a good source of protein, fiber, and vitamins A and C from the vegetables. However, it is high in sodium, so it's important to watch your salt intake. The dish also provides essential minerals like zinc.