Beef and vegetables stir-fried to perfection in a savory sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €24.97 · €6.24/serving
- Salt and freshly ground black pepperEst. price €0.02–€0.05
- 1 tablespoon sesame oilEst. price €0.25–€0.45
- 3/4 cup Rockin Asian Stir-Fry Sauce or store-bought low-fat, low-calorie Asian sauce, such as Seal Sama Teriyaki SauceEst. price €2.10–€3.50
- 1 medium Vidalia onion, sliced thinEst. price €0.60–€1.00
- Four 3 ounce lean filet mignon steaks, thinly slicedEst. price €18.00–€28.00
- 2 cups broccoli floretsEst. price €1.80–€3.00
- 2 cups cauliflower floretsEst. price €1.80–€3.00
- 1/2 cup chopped fresh cilantroEst. price €0.40–€0.75
Steps
- 1Begin by preheating a spacious nonstick sauté pan over high heat. Season the meat with salt and pepper according to your preference. Once the pan is adequately heated, introduce 1/2 tablespoon of sesame oil. Proceed by adding the seasoned meat and searing it until achieving a light golden brown color while retaining a slight pink hue at the center, approximately for 4 minutes. Subsequently, carefully transfer the cooked meat onto a plate and cover it loosely with foil to maintain its warmth.
- 2Heat the same pan over high heat and pour in the remaining 1/2 tablespoon of sesame oil. Once the oil is hot, toss in the onion, broccoli, and cauliflower. Stir-fry these vegetables until they are nearly cooked through, which should take around 6 minutes.
Cultural note
Stir-fries are a popular cooking technique in Asian cuisine, known for their quick cooking time and ability to retain the freshness and crunch of vegetables. The combination of ingredients in this dish reflects a fusion of Western and Asian flavors, showcasing the influence of global culinary trends.
Seasonal note
This Savory Beef and Vegetable Stir-Fry is best made in the fall or winter when broccoli and cauliflower are in season. Vidalia onions are typically harvested in the spring and summer, making this dish a versatile option year-round.
Health note
This stir-fry is a good source of protein, fiber, and vitamins A, C, and K. However, it is high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
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