Savory Steak and Veggie Stir-Fry

Ingredients

Estimated total cost: €18.49 · €6.16/serving

• 1 lb. prime sirloin steak, cut into thin strips (partially freeze for easier slicing)Est. price €12.00–€22.00
• 1 Tbsp. cornstarch, sifted (toss with meat for a velvety texture)Est. price €0.05–€0.15
• 2 Tbsp. premium soy sauce, divided (marinate the steak in half the soy sauce for at least 30 minutes)Est. price €0.20–€0.50
• 4 Tbsp. high-quality vegetable oil, divided (use a hot pan for a perfect sear)Est. price €0.25–€0.60
• 1 bunch tender asparagus, trimmed and sliced into 1 pieces (blanch before stir-frying for a vibrant color)Est. price €1.50–€3.50
• 8 oz. fresh sugar snap peas, trimmed with strings removed (add to the wok last for a crunchy texture)Est. price €1.80–€3.00
• 1 (2) knob of ginger, cleaned and thinly sliced into rounds (infuse the oil with ginger for extra flavor)Est. price €0.40–€0.80
• 6 scallions, thinly sliced, divided (reserve some for garnish)Est. price €0.60–€1.20
• 1/4 cup savory oyster sauce (add towards the end of cooking for a rich finish)Est. price €0.70–€1.50
• 3 Tbsp. mirin, a Japanese rice wine (enhances the sweetness of the dish)Est. price €0.75–€1.80

Steps

1. 1

   Begin by using paper towels to dry the steak thoroughly. Proceed to slice the meat thinly across the grain and transfer it into a medium-sized bowl. Add cornstarch, 1 tablespoon of soy sauce, and 1 tablespoon of oil to the bowl. Use tongs to mix everything together until the meat is evenly coated with the seasonings.

2. 2

   In a separate medium bowl, combine the asparagus, sugar snap peas, ginger, and most of the scallions. Mix them together well.

3. 3

   In a small bowl or measuring glass, mix together oyster sauce, mirin, vinegar, and the remaining 1 tablespoon of soy sauce until well combined.

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• Cultural note

  Stir-fry dishes like this savory steak and veggie stir-fry have origins in Chinese cuisine, known for its quick cooking technique that preserves the flavors and textures of the ingredients. The use of soy sauce, oyster sauce, and mirin reflects the dish's Asian influence.

• Seasonal note

  Asparagus and sugar snap peas are typically in season during the spring and early summer, making this dish optimal during those months. However, with modern farming techniques, these ingredients are often available year-round.

• Health note

  This dish is a good source of protein, fiber, and vitamins A and C from the vegetables. However, it is high in fat, particularly saturated fat, and sodium, so it's best enjoyed in moderation as part of a balanced diet. The use of ginger provides anti-inflammatory properties.