Stir-fried beef and Chinese celery for a flavorful dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.98 · €2.99/serving
- Beef Stir-Fry Marinade"Est. price €0.10–€0.30
- "3/4 pound flank steak, sliced against the grain into strips approximately 3 inches in length, 3/4 inch in width, and just under 1/4 inch thick (marinate the beef for at least 30 minutes for optimal flavor)"Est. price €6.50–€10.50
- "1 pound (about 2 bunches) Chinese celery, trimmed and cut into bite-sized pieces (blanch the celery in boiling water for 1 minute before stir-frying to retain its vibrant color)"Est. price €2.00–€4.00
- "2 tablespoons canola or other neutral oil (heat the oil until shimmering before adding the ingredients for a perfect stir-fry)"Est. price €0.08–€0.15
- "1/2 small yellow onion, cut lengthwise into slices about 1/2 inch thick (caramelize the onions slowly over low heat for added sweetness)"Est. price €0.10–€0.25
- "3 cloves garlic, finely chopped (sauté the garlic briefly in the hot oil to release its aroma without burning)"Est. price €0.15–€0.30
- "Black pepper, to taste (add the black pepper towards the end of cooking to preserve its bold flavor)"Est. price €0.05–€0.12
Steps
- 1Mix the marinade with the beef in a bowl, ensuring it is thoroughly combined using chopsticks or your hands. Allow the mixture to marinate while you prepare the remaining ingredients.
- 2Begin by removing the celery roots and snapping off a portion of the top leaves, leaving about half of them intact. Proceed to cut the stems into 2-inch pieces. Rinse the pieces in a colander, ensuring to clean out any dirt that may be trapped in between. Allow the celery to drain thoroughly before use. There is no requirement to pre-boil the celery as it cooks quickly during stir-frying.
Cultural note
Stir-frying is a popular cooking technique in Chinese cuisine, known for its quick cooking process that retains the freshness and flavors of the ingredients. Chinese celery is commonly used in Asian dishes for its unique flavor and crisp texture, adding a fresh twist to traditional stir-fries.
Seasonal note
Chinese celery is typically in season during the late spring and summer months, making it a great dish to enjoy during those seasons. Flank steak is available year-round.
Health note
This Beef & Chinese Celery Stir-Fry is a good source of protein, vitamins A, C, and K, and zinc. It is relatively low in carbohydrates and sugar, making it a balanced meal. However, it is moderately high in fat and sodium, so it's best enjoyed in moderation.
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