Steamed fish with traditional flavors from Canton.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.52 · €2.63/serving
- 2 teaspoons sugarEst. price €0.02–€0.06
- 1/4 cup olive oilEst. price €0.35–€0.90
- 3 tablespoons soy sauceEst. price €0.15–€0.40
- 3 cloves garlic, coarsely chopped (approx. 2 tablespoons)Est. price €0.10–€0.25
- 1 1 1/2-lb. whole sea bass (or striped bass) with head and tail, cleaned, scaled, and gills removedEst. price €9.00–€18.00
- 1/4 cup plus 2 tablespoons white wineEst. price €0.40–€1.20
- 4 tablespoons chopped scallions, including greensEst. price €0.20–€0.50
- 2 tablespoons finely minced fresh gingerEst. price €0.30–€0.70
Steps
- 1Thoroughly wash the fish, making sure to cleanse both the interior and exterior with 1/4 cup of wine.
- 2Choose a round or oval platter that can accommodate the fish and fits snugly inside a steaming vessel, such as a classic Chinese bamboo or metal steamer, or even a Western-style clam steamer.
Cultural note
Cantonese-Style Steamed Fish is a traditional Chinese dish that showcases the delicate flavors of fresh seafood and aromatic ingredients like garlic, ginger, and scallions. Steaming is a popular cooking method in Cantonese cuisine, emphasizing the use of fresh, high-quality ingredients to create a light and flavorful…
Seasonal note
Cantonese-Style Steamed Fish is best made in the spring and summer months when fresh ginger and scallions are in season, enhancing the dish with their vibrant flavors.
Health note
This dish is a good source of lean protein with 30g per serving and provides essential vitamins A and C. It is low in carbohydrates and sugar, making it a healthy option for those watching their intake. However, the high sodium content of 800mg per serving should be considered for individuals monitoring their salt…
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