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Cantonese-Style Steamed Fish Recipe

Cantonese-Style Steamed Fish Recipe

Steamed fish with traditional flavors from Canton.

25 minutesmedium3-5 servingschinese

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Nutrition per Serving

Calories
320
Protein
30g
Carbs
8g
Fat
18g

Ingredients

Estimated total cost: €10.52 · €2.63/serving

  • 2 teaspoons sugarEst. price €0.02–€0.06
  • 1/4 cup olive oilEst. price €0.35–€0.90
  • 3 tablespoons soy sauceEst. price €0.15–€0.40
  • 3 cloves garlic, coarsely chopped (approx. 2 tablespoons)Est. price €0.10–€0.25
  • 1 1 1/2-lb. whole sea bass (or striped bass) with head and tail, cleaned, scaled, and gills removedEst. price €9.00–€18.00
  • 1/4 cup plus 2 tablespoons white wineEst. price €0.40–€1.20
  • 4 tablespoons chopped scallions, including greensEst. price €0.20–€0.50
  • 2 tablespoons finely minced fresh gingerEst. price €0.30–€0.70

Steps

  1. 1

    Thoroughly wash the fish, making sure to cleanse both the interior and exterior with 1/4 cup of wine.

  2. 2

    Choose a round or oval platter that can accommodate the fish and fits snugly inside a steaming vessel, such as a classic Chinese bamboo or metal steamer, or even a Western-style clam steamer.

  3. 3

    1. Arrange the fish on a platter and position the platter at the top of the steamer. 2. Cover the steamer and steam the fish over rapidly boiling water for 10 to 15 minutes.

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  • Cultural note

    Cantonese-Style Steamed Fish is a traditional Chinese dish that showcases the delicate flavors of fresh seafood and aromatic ingredients like garlic, ginger, and scallions. Steaming is a popular cooking method in Cantonese cuisine, emphasizing the use of fresh, high-quality ingredients to create a light and flavorful…

  • Seasonal note

    Cantonese-Style Steamed Fish is best made in the spring and summer months when fresh ginger and scallions are in season, enhancing the dish with their vibrant flavors.

  • Health note

    This dish is a good source of lean protein with 30g per serving and provides essential vitamins A and C. It is low in carbohydrates and sugar, making it a healthy option for those watching their intake. However, the high sodium content of 800mg per serving should be considered for individuals monitoring their salt…

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People also ask

Can I prep "Cantonese-Style Steamed Fish Recipe" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Cantonese-Style Steamed Fish Recipe"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Cantonese-Style Steamed Fish Recipe"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Cantonese-Style Steamed Fish Recipe" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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