Roasted corn enhances the flavor of black bean salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.72 · €0.97/serving
- 4 ears of fresh corn (husks and silk removed, cut kernels off cob for best flavor)Est. price €1.20–€2.80
- 2 large sweet onions, finely diced (soak in cold water for extra crispness)Est. price €1.00–€2.20
- 1/2 cup of premium extra virgin olive oil (use a high-quality oil for optimal flavor)Est. price €2.50–€5.00
- 2 cups of cooked or canned black beans, drained (rinse with cold water before using to remove excess sodium)Est. price €1.60–€3.00
- 2 tablespoons of seeded and finely diced jalapeños (remove seeds for milder heat)Est. price €0.40–€0.80
- 1/4 cup of freshly squeezed lime juice (use fresh limes for the best citrus flavor)Est. price €0.50–€1.00
- 1 teaspoon of ground cumin seeds (toast in a dry skillet for a few minutes to enhance the flavor)Est. price €0.10–€0.25
- Kosher salt and freshly ground black pepper (season to taste for a well-balanced dish)Est. price €0.02–€0.05
- 1/2 cup of finely chopped fresh cilantro (add at the end to preserve its fresh aroma)Est. price €0.40–€0.90
Steps
- 1Arrange the oven racks to ensure even spacing. Preheat the oven to 425°F in convection roast mode. Line a shallow-rimmed baking pan with aluminum foil.
- 2Begin by removing the silk and most of the husks from each ear of corn, leaving just one layer. Moisten the corn by dipping it in water. Pull back the husks over the corn and arrange them on a baking sheet.
Cultural note
Roasted Corn Black Bean Salad Bliss is a popular dish in Mexican cuisine, known for its vibrant flavors and fresh ingredients. The combination of corn, black beans, and cilantro reflects the traditional flavors of Mexican cooking, making it a staple in many households.
Seasonal note
Roasted Corn Black Bean Salad Bliss is best made in the summer when corn and fresh cilantro are in season. These fresh ingredients will be at their peak flavor and quality during this time.
Health note
This salad is a nutritious choice, providing a good source of protein, fiber, and vitamins A and C. The fiber content from black beans and corn can aid in digestion and promote satiety. The healthy fats from olive oil contribute to heart health.
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