Mexican-inspired quinoa salad topped with grilled chicken.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.81 · €1.64/serving
- 1/2 cup uncooked prerinsed quinoaEst. price €0.45–€0.85
- 1 cup water and 2 tablespoons water, divided useEst. price €0.00–€0.01
- 1 cup fresh or frozen corn, thawed if frozenEst. price €0.40–€1.20
- 1/3 cup fresh lime juiceEst. price €0.35–€0.70
- 2 tablespoons snipped fresh cilantroEst. price €0.25–€0.60
- 1 teaspoon olive oilEst. price €0.04–€0.10
- 1/2 teaspoon ground cuminEst. price €0.03–€0.08
- 1/4 teaspoon pepperEst. price €0.02–€0.06
- 1/4 teaspoon honeyEst. price €0.02–€0.05
- 1 pound boneless, skinless chicken breasts, cooked without salt, all visible fat discarded, cubedEst. price €6.00–€12.00
Steps
- 1Place quinoa and 1 cup of water in a medium saucepan. Cover the saucepan and bring it to a boil over medium-high heat. Once boiling, lower the heat and let it simmer with the lid still on for 12 minutes.
- 2Add the corn to the mixture and stir well. Allow it to simmer with the lid on for 3 to 4 minutes until the water is fully absorbed, and the quinoa becomes translucent and tender while the corn retains a crisp-tender texture. Once done, take it off the heat and set it aside.
Cultural note
Mexican Quinoa Salad with Grilled Chicken combines traditional Mexican flavors like cilantro, lime, cumin, and jalapeño with a modern twist of quinoa and grilled chicken. The dish reflects the vibrant and flavorful culinary heritage of Mexican cuisine blended with contemporary health-conscious choices.
Seasonal note
This Mexican Quinoa Salad with Grilled Chicken is perfect for summer when fresh corn, bell peppers, tomatoes, and jalapeños are in season. However, it can be enjoyed year-round with frozen corn and greenhouse-grown vegetables.
Health note
This dish is a nutritious option packed with protein from the chicken and quinoa, essential vitamins like A and C from the vegetables, and healthy fats from olive oil. It is also a good source of fiber, aiding in digestion and providing a feeling of fullness.
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