Mexican Quinoa Salad with Grilled Chicken

Ingredients

Estimated total cost: €9.81 · €1.64/serving

• 1/2 cup uncooked prerinsed quinoaEst. price €0.45–€0.85
• 1 cup water and 2 tablespoons water, divided useEst. price €0.00–€0.01
• 1 cup fresh or frozen corn, thawed if frozenEst. price €0.40–€1.20
• 1/3 cup fresh lime juiceEst. price €0.35–€0.70
• 2 tablespoons snipped fresh cilantroEst. price €0.25–€0.60
• 1 teaspoon olive oilEst. price €0.04–€0.10
• 1/2 teaspoon ground cuminEst. price €0.03–€0.08
• 1/4 teaspoon pepperEst. price €0.02–€0.06
• 1/4 teaspoon honeyEst. price €0.02–€0.05
• 1 pound boneless, skinless chicken breasts, cooked without salt, all visible fat discarded, cubedEst. price €6.00–€12.00

Steps

1. 1

   Place quinoa and 1 cup of water in a medium saucepan. Cover the saucepan and bring it to a boil over medium-high heat. Once boiling, lower the heat and let it simmer with the lid still on for 12 minutes.

2. 2

   Add the corn to the mixture and stir well. Allow it to simmer with the lid on for 3 to 4 minutes until the water is fully absorbed, and the quinoa becomes translucent and tender while the corn retains a crisp-tender texture. Once done, take it off the heat and set it aside.

3. 3

   Combine lime juice, cilantro, oil, cumin, pepper, honey, and the extra 2 tablespoons of water in a small bowl. Whisk the ingredients together thoroughly and set aside for later use.

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• Cultural note

  Mexican Quinoa Salad with Grilled Chicken combines traditional Mexican flavors like cilantro, lime, cumin, and jalapeño with a modern twist of quinoa and grilled chicken. The dish reflects the vibrant and flavorful culinary heritage of Mexican cuisine blended with contemporary health-conscious choices.

• Seasonal note

  This Mexican Quinoa Salad with Grilled Chicken is perfect for summer when fresh corn, bell peppers, tomatoes, and jalapeños are in season. However, it can be enjoyed year-round with frozen corn and greenhouse-grown vegetables.

• Health note

  This dish is a nutritious option packed with protein from the chicken and quinoa, essential vitamins like A and C from the vegetables, and healthy fats from olive oil. It is also a good source of fiber, aiding in digestion and providing a feeling of fullness.