Hearty vegetarian bowls with zesty taco flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.67 · €1.28/serving
- 1 14-oz. block firm or extra-firm tofuEst. price €1.80–€3.20
- cup extra-virgin olive oilEst. price €4.50–€12.00
- Kosher saltEst. price €0.02–€0.05
- 2 garlic cloves, smashedEst. price €0.15–€0.40
- 2 tsp. ground corianderEst. price €0.20–€0.50
- 1 tsp. ancho powder or sweet smoked paprikaEst. price €0.25–€0.60
- 1 tsp. ground cuminEst. price €0.15–€0.40
- tsp. ground fennelEst. price €0.25–€0.60
- 1 Tbsp. double-concentrated tomato pasteEst. price €0.15–€0.35
- 2 tsp. hot sauceEst. price €0.10–€0.30
Steps
- 1Press the tofu firmly to remove excess water, allowing it to crack and fall apart if needed. Tear the tofu into pieces measuring 1 to 2 inches in size.
- 2Begin by heating oil in a spacious nonstick skillet over medium-high heat. Introduce the tofu, season with salt, and cook while occasionally tossing until it achieves a golden brown color and becomes crispy around the edges, which should take around 5 to 7 minutes. Utilize a rubber spatula to break the tofu into pieces measuring between ½"–1". Next, add garlic to the skillet and continue cooking while tossing occasionally until all tofu pieces are uniformly crispy, approximately for another 3 minutes.
Cultural note
The Zesty Taco Vegetarian Bowl is a fusion dish inspired by Mexican and Mediterranean flavors. It showcases a blend of spices and ingredients commonly used in both cuisines, offering a unique and flavorful dining experience.
Seasonal note
This Zesty Taco Vegetarian Bowl is versatile and can be enjoyed year-round, but fresh vegetables and herbs used as toppings can be sourced locally during the summer months.
Health note
This dish is a good source of plant-based protein from the tofu and healthy fats from olive oil. It is low in carbohydrates and sugar, making it a suitable option for those watching their carb intake. The spices such as ground cumin and coriander provide added health benefits such as anti-inflammatory properties.
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