"Fish cooked gently in aromatic saffron-infused pasta.".
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Nutrition per Serving
Ingredients
Estimated total cost: €5.13 · €1.28/serving
- 11/2 pounds fish fillets, skinnedEst. price €0.25–€0.60
- SaltEst. price €0.01–€0.03
- 10 ounces dry vermicelliEst. price €0.80–€2.00
- SaltEst. price €0.01–€0.03
- 1/2 teaspoon crushed saffron threads or powdered saffronEst. price €3.50–€8.00
- 5 tablespoons extra-virgin olive oilEst. price €0.40–€0.90
- PepperEst. price €0.01–€0.03
- 4 tablespoons chopped parsley or cilantroEst. price €0.15–€0.35
Steps
- 1Gently cook the fish in slightly simmering salted water for 5–10 minutes until the flesh appears opaque when sliced.
- 2While breaking the vermicelli into small pieces by hand, cook it in approximately 5 cups of boiling salted water along with saffron until it reaches a tender consistency. Stir vigorously to prevent the vermicelli from clumping together. Once cooked, drain the vermicelli and set aside around 1 cup of saffron-infused water to be used as a sauce. You can reserve any remaining saffron water for adding flavor to soups or stews later. Incorporate olive oil into the water and season with salt, pepper, and chopped parsley or cilantro before serving.
Cultural note
Pasta bakes are popular comfort foods in many cultures, often enjoyed as a hearty family meal. Saffron, a luxurious spice, adds a rich golden color and distinct flavor to the dish, reflecting its historical use in Mediterranean and Middle Eastern cuisines.
Seasonal note
Saffron Fish Pasta Bake is versatile and can be enjoyed year-round. Fish is often more abundant in the spring and summer, making those seasons ideal for sourcing fresh fillets.
Health note
This dish is a good source of protein, healthy fats from olive oil, and essential vitamins like A, C, and B6. The moderate amount of cholesterol and saturated fat should be consumed in moderation for a balanced diet. The presence of zinc contributes to immune function and metabolism.
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