Saffron Vegetable Paella: A Vegan Twist

Ingredients

Estimated total cost: €17.00 · €2.83/serving

• 2 tablespoons of exquisite extra virgin olive oilEst. price €0.20–€0.50
• 1 medium onion, finely diced (caramelize for added sweetness)Est. price €0.30–€0.60
• 2 to 3 cloves of fresh garlic, minced (let sit for 10 minutes to enhance flavor)Est. price €0.10–€0.20
• 1 green bell pepper, sliced into 2-inch strips (roast for a smoky taste)Est. price €0.80–€1.50
• 1 red bell pepper, sliced into 2-inch strips (blanch for vibrant color)Est. price €0.90–€1.70
• 2 cups of diced ripe tomatoes (peel and deseed for smoother texture)Est. price €1.50–€3.00
• One 15-ounce can of vegetable broth (homemade broth recommended for richer taste)Est. price €0.60–€1.20
• One 6-serving package of quick-cooking brown rice (rinse before cooking for fluffier grains)Est. price €2.50–€4.50
• 1 teaspoon of luxurious saffron threads, dissolved in hot water (allow to infuse for at least 15 minutes)Est. price €8.00–€15.00
• 1/2 teaspoon of dried thyme (crush between fingers to release oils)Est. price €0.03–€0.08

Steps

1. 1

   Begin by heating the oil in a Dutch oven or a stir-fry pan. Once the oil is hot, add the onion and garlic. Cook them over medium heat until they become translucent, which should take roughly 5 minutes.

2. 2

   Sauté the green pepper and half of the red pepper in a skillet over medium heat for 5 minutes, stirring often. Reserve the remaining red pepper for later use as a garnish.

3. 3

   Combine the tomatoes, broth, rice, saffron, thyme, and 1 cup of water in a pot. Allow the mixture to reach a simmer before covering it and gently simmering for 10 minutes.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Paella is a traditional Spanish dish originating from Valencia. This plant-based twist on the classic recipe showcases the use of saffron, a prized spice that adds a unique flavor and vibrant color to the dish.

• Seasonal note

  Saffron Vegetable Paella is best made in the late summer and early fall when bell peppers, tomatoes, and fresh herbs are in season.

• Health note

  This vegan dish is rich in fiber, vitamins A, C, and K, and provides a good amount of plant-based protein. It is low in saturated fat and cholesterol, making it heart-healthy and suitable for a balanced diet.