Saffron-infused rice with assorted vegetables, a vegetarian twist on paella.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.00 · €2.83/serving
- 2 tablespoons of exquisite extra virgin olive oilEst. price €0.20–€0.50
- 1 medium onion, finely diced (caramelize for added sweetness)Est. price €0.30–€0.60
- 2 to 3 cloves of fresh garlic, minced (let sit for 10 minutes to enhance flavor)Est. price €0.10–€0.20
- 1 green bell pepper, sliced into 2-inch strips (roast for a smoky taste)Est. price €0.80–€1.50
- 1 red bell pepper, sliced into 2-inch strips (blanch for vibrant color)Est. price €0.90–€1.70
- 2 cups of diced ripe tomatoes (peel and deseed for smoother texture)Est. price €1.50–€3.00
- One 15-ounce can of vegetable broth (homemade broth recommended for richer taste)Est. price €0.60–€1.20
- One 6-serving package of quick-cooking brown rice (rinse before cooking for fluffier grains)Est. price €2.50–€4.50
- 1 teaspoon of luxurious saffron threads, dissolved in hot water (allow to infuse for at least 15 minutes)Est. price €8.00–€15.00
- 1/2 teaspoon of dried thyme (crush between fingers to release oils)Est. price €0.03–€0.08
Steps
- 1Begin by heating the oil in a Dutch oven or a stir-fry pan. Once the oil is hot, add the onion and garlic. Cook them over medium heat until they become translucent, which should take roughly 5 minutes.
- 2Sauté the green pepper and half of the red pepper in a skillet over medium heat for 5 minutes, stirring often. Reserve the remaining red pepper for later use as a garnish.
Cultural note
Paella is a traditional Spanish dish originating from Valencia. This plant-based twist on the classic recipe showcases the use of saffron, a prized spice that adds a unique flavor and vibrant color to the dish.
Seasonal note
Saffron Vegetable Paella is best made in the late summer and early fall when bell peppers, tomatoes, and fresh herbs are in season.
Health note
This vegan dish is rich in fiber, vitamins A, C, and K, and provides a good amount of plant-based protein. It is low in saturated fat and cholesterol, making it heart-healthy and suitable for a balanced diet.
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