Hearty vegetable stew simmered with Spanish-inspired flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.97 · €1.83/serving
- 2 tablespoons of exquisite extra-virgin olive oilEst. price €0.20–€0.60
- 1 grand onion, divided into quarters and thinly sliced (soak in cold water for extra crispness)Est. price €0.40–€0.90
- 2 to 3 buds of garlic, finely minced (crush with knife blade to release oils)Est. price €0.15–€0.30
- 2 cups of pure waterEst. price €0.00–€0.01
- 1/2 cup of fine dry white wineEst. price €1.50–€3.50
- 4 medium carrots, elegantly peeled and slicedEst. price €0.80–€1.60
- 8 ounces of pristine white or crimini mushrooms, carefully stemmed and slicedEst. price €1.50–€3.00
- 1 and 1/2 teaspoons of paprika or esteemed Spanish paprikaEst. price €0.10–€0.25
- 16 dainty asparagus stalks, with woody ends trimmed, cut into 1-inch piecesEst. price €3.00–€5.50
- One 15-ounce can of imported artichoke hearts, drained and quarteredEst. price €2.50–€4.50
Steps
- 1Begin by heating oil in a large soup pot. Sauté the onion over medium heat until it turns translucent. Introduce the garlic into the pot and sauté further until the onion achieves a golden hue.
- 2Combine water, wine, potatoes, carrots, mushrooms, and paprika in a pot. Bring the mixture to a vigorous simmer before reducing the heat. Cover the pot and gently simmer for 15 to 20 minutes until the potatoes and carrots reach tenderness. Introduce the asparagus into the pot and continue cooking over low heat until it is tender yet vibrant green, approximately 10 minutes.
Cultural note
Vegetable stews like this one have a long history in Spanish cuisine, showcasing the abundance of fresh produce available in the region. The use of olive oil, garlic, and paprika reflects traditional Spanish flavors.
Seasonal note
This Spanish-inspired vegetable stew is best made in the spring and summer when fresh asparagus, artichokes, and peas are in season.
Health note
This hearty stew is a nutritious choice, providing a good balance of protein, healthy fats, and fiber. It is rich in vitamins A, C, and K, and low in saturated fat and cholesterol.
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