Sauteed bell peppers with Spanish flair.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.16 · €1.54/serving
- 2 tablespoons extra-virgin olive oil (use high-quality oil for best flavor)Est. price €0.12–€0.25
- 1 medium onion, quartered and thinly sliced (cut onion into thin, even slices for even cooking)Est. price €0.20–€0.50
- 2 garlic cloves, minced (finely chop garlic to release its aroma)Est. price €0.08–€0.15
- 2 medium red bell peppers, cut into slender strips (remove seeds and pith for a cleaner taste)Est. price €1.20–€2.50
- 2 medium green bell peppers, sliced to match red peppers (choose firm peppers for better texture)Est. price €1.20–€2.50
- 2 medium yellow bell peppers, sliced to match red peppers (for a colorful dish)Est. price €1.40–€2.80
- 1/4 cup dry white wine (use a wine you would drink for better flavor)Est. price €0.40–€0.80
- 1/4 cup oil-packed sun-dried tomatoes, sliced into strips (pat dry with paper towel before using)Est. price €1.00–€2.00
- 2 medium tomatoes (use ripe, juicy tomatoes for the best taste)Est. price €0.40–€0.80
- 2 to 3 tablespoons finely minced fresh parsley, optional (add parsley for a fresh burst of flavor)Est. price €0.15–€0.30
Steps
- 1Begin by heating oil in a large skillet over medium heat. Add the onion and cook until it becomes translucent, stirring occasionally.
- 2Combine the minced garlic, diced bell peppers, white wine, and chopped sun-dried tomatoes in a pan. Pour in 1/4 cup of water and heat until it reaches a simmer. Cover the pan and let it cook on medium-low heat for approximately 8 minutes, ensuring the bell peppers are cooked to a tender texture without being overcooked.
Cultural note
Spanish-style sauteed bell peppers, known as 'Pimientos de Padron,' are a popular tapas dish in Spain. This recipe showcases the Mediterranean influence on Spanish cuisine with its use of olive oil and fresh vegetables.
Seasonal note
Bell peppers are at their peak in late summer and early fall, making this dish ideal to prepare during those seasons. Tomatoes are also abundant in late summer.
Health note
This dish is rich in fiber, vitamins A and C from the bell peppers and tomatoes, and healthy fats from olive oil. It is low in calories and cholesterol, and the antioxidants in bell peppers may help reduce inflammation.
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