"Red beans and rice cooked Valencian-style for a hearty meal.".
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Nutrition per Serving
Ingredients
Estimated total cost: €6.58 · €1.10/serving
- 1 1/4 cups organic long-grain brown rice, washed (rinse until water runs clear to remove excess starch)Est. price €0.45–€0.85
- 2 tablespoons premium extra virgin olive oil (use high-quality olive oil for best flavor)Est. price €0.35–€0.70
- 1 large sweet onion, cut into quarters and thinly sliced (slice against the grain for optimal texture)Est. price €0.60–€1.20
- 4 cloves of fresh garlic, finely chopped (let garlic rest for 10 minutes after chopping to enhance health benefits)Est. price €0.15–€0.30
- 1 verdant green bell pepper, finely diced (remove seeds and membranes for a milder taste)Est. price €0.80–€1.50
- One 16-ounce can petite crimson kidney beans, drained and rinsed (rinse thoroughly to remove excess sodium)Est. price €0.90–€1.80
- 1 1/2 cups vine-ripened tomatoes, diced (use ripe tomatoes for maximum flavor)Est. price €1.20–€2.20
- 2/3 cup succulent pimiento-stuffed green olives, thinly sliced (pat dry with paper towel to remove excess moisture)Est. price €1.50–€2.80
- 3 scallions, sliced into thin rounds (use both white and green parts for added flavor)Est. price €0.25–€0.50
- 1 teaspoon fragrant dried oregano (rub between palms to release essential oils)Est. price €0.08–€0.18
Steps
- 1In a small saucepan, bring 3 cups of water to a rapid simmer with the rice. Reduce the heat, cover the saucepan, and allow it to simmer until all the water is absorbed, which should take around 30 to 35 minutes. For a softer texture, you can add an extra 1/2 cup of water and continue cooking until fully absorbed.
- 2Approximately 15 minutes prior to the rice being ready, warm up the oil in a broad skillet. Sauté the onion over medium-low heat until it becomes translucent. Then, incorporate the garlic and bell pepper into the skillet and continue sautéing until they turn golden brown.
Cultural note
Valencian-Style Red Beans and Rice is inspired by the traditional Spanish dish known as 'Arroz a Banda.' It reflects the culinary heritage of Valencia, a region known for its vibrant cuisine that combines fresh ingredients with bold flavors.
Seasonal note
Valencian-Style Red Beans and Rice is a hearty dish that can be enjoyed year-round. However, it can be particularly satisfying during the cooler months when warm, comforting meals are preferred.
Health note
This dish is a good source of plant-based protein, fiber, and essential vitamins like A and C. The combination of beans, rice, and vegetables provides a well-rounded meal that can support heart health and digestion.
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