Salmon fillets with fresh greens and pea salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €20.54 · €5.13/serving
- 1/4 cup premium extra-virgin olive oil (use for drizzling or sautéing, not for high-heat cooking)Est. price €0.25–€0.60
- 1/4 teaspoon sea salt (adjust to taste, if needed)Est. price €0.01–€0.03
- 1/4 teaspoon freshly ground black pepper (for a hint of warmth and complexity)Est. price €0.01–€0.03
- 6 ounces sugar snap peas, trimmed and strings removed (2 cups) (blanch for a vibrant green color and crisp texture)Est. price €1.20–€2.50
- 1/4 teaspoon minced garlic (ensure garlic is finely chopped for even distribution of flavor)Est. price €0.02–€0.06
- 1 1/2 cups thinly sliced Boston lettuce, from 1 head (use tender inner leaves for the best texture)Est. price €0.45–€0.90
- 1 tablespoon rich heavy cream (add slowly to prevent curdling)Est. price €0.08–€0.18
- 3/4 teaspoon freshly grated lemon zest (use a microplane for the finest zest)Est. price €0.04–€0.10
- 2 teaspoons freshly squeezed lemon juice (juice just before using for optimal freshness)Est. price €0.03–€0.08
- 1 tablespoon finely minced fresh chives (use as a garnish for a pop of color and flavor)Est. price €0.10–€0.25
Steps
- 1In a bowl, combine 2 tablespoons of oil with 1/2 teaspoon of zest, stirring well to mix the ingredients. Set the mixture aside for later use.
- 2In a small bowl, mix together lemon juice, minced garlic, 1/8 teaspoon of salt, 1/8 teaspoon of pepper, and the remaining 1/4 teaspoon of lemon zest. Gradually pour in the remaining 2 tablespoons of oil while whisking continuously until well blended. Finish by incorporating cream and chopped chives into the mixture using the whisk.
Cultural note
Salmon is a popular ingredient in many cuisines around the world, including Nordic and Pacific Northwest cuisine. The combination of salmon with fresh peas and lemon zest in this dish showcases a blend of flavors that is both elegant and refreshing.
Seasonal note
This dish is best made in the spring when sugar snap peas are in season. Fresh chives and Boston lettuce are also readily available during this time, enhancing the flavors of the dish.
Health note
Salmon is rich in omega-3 fatty acids which are beneficial for heart health. This dish is high in protein, vitamins A, C, and B6, and fiber, making it a nutritious choice for a well-balanced meal. However, the heavy cream and saturated fat content should be consumed in moderation.
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