Lemon Butter Red Snapper Fillets

Ingredients

Estimated total cost: €20.57 · €5.14/serving

• Salt and freshly ground black pepperEst. price €0.02–€0.08
• 1/2 cup plus 2 tablespoons whole-wheat flourEst. price €0.35–€0.75
• 2 tablespoons unsalted butterEst. price €0.40–€0.90
• 2/3 cup low-fat, low-sodium chicken brothEst. price €0.50–€1.20
• 1 cup egg substituteEst. price €2.50–€4.50
• 4 skinless red snapper fillets (4 ounces each)Est. price €16.00–€28.00
• Nonstick cooking sprayEst. price €0.10–€0.25
• 1/3 cup fresh lemon juiceEst. price €0.30–€0.70
• 1/4 cup chopped fresh flat-leaf parsleyEst. price €0.40–€0.90

Steps

1. 1

   Begin by seasoning the fish with salt and pepper. Prepare a shallow dish with 1/2 cup of flour and another shallow dish with egg substitute. Coat the fillets first in flour, shaking off any extra, then dip them in the egg substitute. Allow the fillets to rest in the substitute until they are ready to be cooked in the pan.

2. 2

   Begin by heating 2 large nonstick sauté pans on a medium heat setting. Once the pans are adequately heated, apply cooking spray to them and place 2 fillets in each pan. Allow the fillets to cook until they attain a golden brown color and are just cooked through, approximately 2 minutes per side. Next, transfer the cooked fish to a serving platter and cover it loosely with foil to maintain warmth.

3. 3

   Begin by melting the butter in a sauté pan over high heat. Whisk in the 2 remaining tablespoons of flour until well combined with the butter. Pour in the lemon juice and chicken broth, then bring the mixture to a boil to create a sauce. Lower the heat to maintain a simmer, continuously whisking for about 2 minutes until the sauce reaches desired thickness.

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• Cultural note

  Red snapper is a popular fish in many cuisines around the world, including Mediterranean and Asian. Lemon butter sauce is a classic accompaniment in Western cuisine, known for its rich and tangy flavor profile.

• Seasonal note

  Red snapper is typically in season during the summer months, making it an ideal choice for a refreshing summer dish. Lemons are abundant in the winter and early spring, adding a bright citrus flavor to the meal.

• Health note

  This dish is a good source of high-quality protein and omega-3 fatty acids from the red snapper. The vitamins A and C from the lemon juice contribute to immune health and skin health. However, the saturated fat content from the butter should be consumed in moderation.