One-pot sausage and fish meal with savory flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €16.75 · €4.19/serving
- 1 tablespoon EVOO (extra-virgin olive oil), plus some for liberal drizzling to garnishEst. price €0.08–€0.20
- Salt and pepperEst. price €0.02–€0.05
- 2 large garlic clovesEst. price €0.20–€0.50
- 1 medium onionEst. price €0.30–€0.70
- 1 pint cherry tomatoes, halvedEst. price €2.50–€4.50
- 1/2 pound bulk Italian hot sausageEst. price €2.00–€3.50
- 1/2 cup dry vermouth or dry white wineEst. price €2.50–€4.00
- 4 haddock or cod filletsEst. price €8.00–€14.00
- A handful of fresh flat-leaf parsley, choppedEst. price €0.40–€0.80
- 1/2 lemonEst. price €0.25–€0.50
Steps
- 1Begin by heating a tablespoon of extra-virgin olive oil in a skillet with a lid that fits tightly over medium-high heat. Cook the sausage until it browns, ensuring to break it into crumbles throughout the process. As the sausage cooks, crush the garlic, remove the root ends, and thinly slice the onion and potatoes for preparation.
- 2Combine the garlic, onions, and potatoes in the pan with the sausage, ensuring they are evenly mixed. Season the mixture with a pinch of salt and freshly ground black pepper.
Cultural note
The combination of Italian hot sausage and haddock in this one-pot dish reflects a fusion of Italian and seafood culinary traditions. The use of garlic, onion, and parsley is common in Mediterranean cooking, adding depth and flavor to the dish.
Seasonal note
This dish is best made in late summer or early fall when cherry tomatoes and fresh parsley are in season. The flavors of the dish will be most vibrant and fresh during this time.
Health note
This Sausage Fish One-Pot provides a good balance of protein, carbohydrates, and fats. It is a good source of vitamins A, C, and B6, as well as fiber. However, it is high in sodium and saturated fat, so it should be enjoyed in moderation.
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