Hearty sausage and sauerkraut skillet with apples and bok choy.
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Nutrition per Serving
Ingredients
Estimated total cost: €13.86 · €2.31/serving
- 1 teaspoon aromatic caraway seeds (lightly toast in a dry skillet for enhanced flavor)Est. price €0.08–€0.20
- 2 tablespoons plus 3 teaspoons high-quality vegetable oil, such as grapeseed, divided (use the extra oil for drizzling at the end)Est. price €0.25–€0.50
- 1 pound tender baby bok choy, heads trimmed and quartered lengthwise (quickly blanch in boiling water then shock in ice water for vibrant color)Est. price €2.50–€4.50
- 1 teaspoon flaky kosher salt, divided (season the dish at different stages for balanced flavor)Est. price €0.03–€0.08
- 1/2 teaspoon freshly ground black pepper, divided (adjust to taste for a hint of warmth)Est. price €0.02–€0.06
- 1 Honeycrisp or Gala apple, sliced into 1/4-inch wedges (toss with a bit of lemon juice to prevent browning)Est. price €0.40–€0.80
- 8 links premium fresh sausage (about 2 pounds), such as hot or sweet Italian sausage (prick with a fork before cooking to prevent bursting)Est. price €8.00–€16.00
- 2 1/2 cups tangy prepared sauerkraut, drained (rinse under cold water for a milder flavor)Est. price €2.00–€4.00
- 1/2 cup low-sodium chicken broth (use homemade broth for the best depth of flavor)Est. price €0.25–€0.50
- 1 tablespoon cider vinegar (add at the end for a pop of acidity)Est. price €0.15–€0.30
Steps
- 1Place caraway seeds in a large dry skillet and heat over medium heat until they become fragrant, which should take about 1 to 2 minutes. Remove the toasted seeds from the skillet and set them aside for later use.
- 2Begin by heating 1 tablespoon of oil in a skillet over medium-high heat. Divide the bok choy into two to three batches for searing, ensuring all sides are cooked until they achieve a light brown color, which should take approximately 2 to 3 minutes per cut side. Sprinkle each batch with 1/4 teaspoon of salt and 1/8 teaspoon of pepper during the cooking process. Remember to add an additional teaspoon of oil before searing each subsequent batch of bok choy.
Cultural note
The combination of sausage, sauerkraut, and apples is a classic German dish known as 'Wurst, Sauerkraut, und Äpfel.' It is a hearty and flavorful meal that reflects the culinary traditions of Germany.
Seasonal note
This dish is perfect for fall when apples are in season and sauerkraut is traditionally harvested and fermented. The warm flavors are comforting during the cooler weather.
Health note
Sausage Sauerkraut Skillet with Apples is a rich source of protein, healthy fats, and fiber. However, it is high in saturated fat and sodium, so it should be enjoyed in moderation. The dish also provides vitamins A and C, as well as zinc.
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