Sear juicy pork loin for a flavorful main dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €16.55 · €2.76/serving
- 4 tablespoons high-quality canola oilEst. price €0.08–€0.20
- 2 pounds succulent pork tenderloinEst. price €14.00–€22.00
- Kosher salt and freshly ground black pepper, to tasteEst. price €0.02–€0.05
- 2 cloves aromatic garlic, finely chopped (crush with knife blade to release oils)Est. price €0.10–€0.25
- 4 tablespoons zesty fresh lime juiceEst. price €0.20–€0.40
- 1/4 cup plus 2 tablespoons delicate white wine vinegarEst. price €0.25–€0.50
- 1 large vibrant green tomato, halved, seeded, and finely dicedEst. price €0.30–€0.70
- 2 ripe juicy peaches, peeled, halved, pitted, and finely dicedEst. price €0.80–€1.60
- 2 tablespoons fine sugarEst. price €0.10–€0.20
- 1/4 cup chopped fragrant fresh flat-leaf parsleyEst. price €0.25–€0.45
Steps
- 1Begin by setting the oven temperature to 400°F.
- 2In a medium ovenproof sauté pan, heat 2 tablespoons of oil over high heat until it shimmers. Season both sides of the tenderloin with salt and pepper. Sear the pork in the pan until all sides turn golden brown, which should take around 8 minutes.
Cultural note
The combination of pork loin with peaches and honey reflects a blend of savory and sweet flavors, a popular culinary trend in modern cuisine. Pork is a staple in many cultures, often featured in celebratory and festive dishes.
Seasonal note
Pork loin is readily available year-round, while peaches are best enjoyed in the summer months. This dish can be a refreshing summer meal.
Health note
This dish is a good source of protein and contains essential vitamins like A and C. However, it is high in fat and cholesterol, so it should be consumed in moderation.
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