Southwest Zucchini Stir-Fry with Zest

Ingredients

Estimated total cost: €7.16 · €1.79/serving

• 2 poblano chilesEst. price €0.60–€1.20
• 1 large red bell pepperEst. price €1.20–€2.00
• 2 garlic clovesEst. price €0.10–€0.25
• 6 medium zucchini (about 2 pounds)Est. price €4.50–€7.20
• 1/4 cup fresh cilantro leavesEst. price €0.40–€0.80
• 1/2 teaspoon cumin seedsEst. price €0.03–€0.08
• 3 tablespoons olive oilEst. price €0.18–€0.45
• 1 tablespoon fresh lime or lemon juice, or to tasteEst. price €0.15–€0.30

Steps

1. 1

   Begin by roasting the poblanos and bell pepper until the skins are charred, then peel them. Finely chop the garlic cloves and slice the zucchini into spears measuring 2 inches in length. Prepare the cilantro by chopping it finely. Proceed to cut the roasted poblanos and bell pepper into strips that measure 2 inches in length and 1/4 inch wide.

2. 2

   Begin by heating a small skillet over medium heat until it is hot but not smoking. Toast the cumin seeds in the skillet, stirring continuously, until they become fragrant and darken slightly. Be sure to avoid burning them. Once toasted, coarsely grind the cumin seeds using a mortar and pestle.

3. 3

   Begin by heating oil in a 12-inch skillet over medium heat until it is hot but not smoking. Stir in the garlic and cook it until softened, which should take just a few seconds. Next, add the zucchini and sauté it over high heat, making sure to stir constantly for about 2 minutes. Introduce the poblano and bell pepper strips along with cumin into the skillet, continuing to stir constantly until the zucchini reaches a crisp-tender texture, approximately 4 minutes. Finally, season with lime or lemon juice as well as salt and pepper to your preferred taste.

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• Cultural note

  This dish is inspired by Southwestern cuisine, known for its bold flavors and use of fresh ingredients like chiles, cilantro, and lime. The combination of cumin seeds and fresh herbs reflects the influence of Mexican and Tex-Mex cooking traditions.

• Seasonal note

  This Southwest Zucchini Stir-Fry with Zest is best made in the summer and early fall when zucchinis and peppers are in season, ensuring the freshest and most flavorful ingredients.

• Health note

  This dish is a nutritious choice, with a good balance of protein, carbohydrates, and healthy fats. It is high in fiber, vitamins A, C, and K, supporting immune function, bone health, and skin health. The low calorie and sodium content make it a great option for those watching their weight and blood pressure.