Zesty stir-fried zucchini with a Southwestern twist.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €7.16 · €1.79/serving
- 2 poblano chilesEst. price €0.60–€1.20
- 1 large red bell pepperEst. price €1.20–€2.00
- 2 garlic clovesEst. price €0.10–€0.25
- 6 medium zucchini (about 2 pounds)Est. price €4.50–€7.20
- 1/4 cup fresh cilantro leavesEst. price €0.40–€0.80
- 1/2 teaspoon cumin seedsEst. price €0.03–€0.08
- 3 tablespoons olive oilEst. price €0.18–€0.45
- 1 tablespoon fresh lime or lemon juice, or to tasteEst. price €0.15–€0.30
Steps
- 1Begin by roasting the poblanos and bell pepper until the skins are charred, then peel them. Finely chop the garlic cloves and slice the zucchini into spears measuring 2 inches in length. Prepare the cilantro by chopping it finely. Proceed to cut the roasted poblanos and bell pepper into strips that measure 2 inches in length and 1/4 inch wide.
- 2Begin by heating a small skillet over medium heat until it is hot but not smoking. Toast the cumin seeds in the skillet, stirring continuously, until they become fragrant and darken slightly. Be sure to avoid burning them. Once toasted, coarsely grind the cumin seeds using a mortar and pestle.
Cultural note
This dish is inspired by Southwestern cuisine, known for its bold flavors and use of fresh ingredients like chiles, cilantro, and lime. The combination of cumin seeds and fresh herbs reflects the influence of Mexican and Tex-Mex cooking traditions.
Seasonal note
This Southwest Zucchini Stir-Fry with Zest is best made in the summer and early fall when zucchinis and peppers are in season, ensuring the freshest and most flavorful ingredients.
Health note
This dish is a nutritious choice, with a good balance of protein, carbohydrates, and healthy fats. It is high in fiber, vitamins A, C, and K, supporting immune function, bone health, and skin health. The low calorie and sodium content make it a great option for those watching their weight and blood pressure.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
