Grilled fish topped with sweet fruit salsa.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.54 · €2.63/serving
- 8 ounces Bing cherries (2 cups), pitted and coarsely choppedEst. price €1.80–€3.50
- 1/2 small red onion, finely choppedEst. price €0.15–€0.35
- 1/4 cup fresh cilantro leaves, choppedEst. price €0.20–€0.50
- 1 jalapeo chile, minced (ribs and seeds removed for less heat, if desired)Est. price €0.15–€0.30
- 1 tablespoon fresh lime juiceEst. price €0.10–€0.25
- Coarse salt and ground pepperEst. price €0.01–€0.05
- 1/2 teaspoon ground corianderEst. price €0.05–€0.12
- 1 tablespoon olive oil, plus more for grillEst. price €0.08–€0.20
- 4 tilapia fillets (4 to 6 ounces each)Est. price €8.00–€14.00
Steps
- 1Preheat the grill or grill pan on high heat. Take a medium bowl and mix together cherries, onion, cilantro, jalapeño, and lime juice. Add salt and pepper for seasoning, then mix well to combine everything; set the salsa aside for later use.
- 2Combine coriander, 1 teaspoon of salt, and 1/4 teaspoon of pepper in a small bowl. Use paper towels to dry the fish. Coat the fillets with oil and then apply the spice mixture evenly on all sides.
Cultural note
The combination of fish with fruit salsa is a popular dish in many Latin American cuisines, showcasing a balance of savory and sweet flavors. The use of cilantro and jalapeño highlights the influence of Mexican cuisine in this recipe.
Seasonal note
This dish is best enjoyed in the summer when cherries, cilantro, jalapeño, and limes are in season, providing the freshest and most flavorful ingredients for the fruit salsa.
Health note
Fish is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The fruit salsa adds a burst of vitamins A and C, along with fiber from the cherries and onion. However, the dish is moderately high in sodium due to added salt.
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