Hearty lentil stew simmered with aromatic spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.54 · €1.26/serving
- Kosher saltEst. price €0.01–€0.03
- Extra virgin olive oilEst. price €0.02–€0.06
- Kosher saltEst. price €0.01–€0.03
- 1/2 red onion, peeled, hairy end left onEst. price €0.15–€0.40
- 2 cloves garlicEst. price €0.10–€0.25
- 1/2 red onion, finely dicedEst. price €0.15–€0.40
- 1 clove garlic, smashed and finely choppedEst. price €0.05–€0.15
- 1/2 carrotEst. price €0.15–€0.30
- 1 carrot, finely dicedEst. price €0.30–€0.60
- 1 thyme bundle, tied with butchers twineEst. price €1.50–€2.50
Steps
- 1Begin by placing lentils, onion, carrot, celery, garlic, bay leaves, and a bundle of thyme into a large saucepan. Ensure all ingredients are covered with water by about 2 inches. Bring the mixture to a boil and then lower the heat to simmer gently. Let it cook for 20 to 30 minutes until the lentils reach a soft texture.
- 2After taking the pot off the heat, add salt to the water. Taste it for seasoning. Allow the lentils to soak in the briny water for 10 to 15 minutes.
Cultural note
Lentil stew is a popular dish in many cultures around the world, known for its hearty and satisfying nature. This particular recipe with its blend of spices and aromatics likely draws inspiration from Mediterranean or Middle Eastern cuisines, where lentils are a staple ingredient.
Seasonal note
This Spiced Lentil Stew with Aromatics is perfect for colder months as it is warm and comforting. Root vegetables like carrots and onions are typically in season during fall and winter, making it an ideal dish for those seasons.
Health note
This stew is a nutritious choice, providing a good balance of protein, fiber, and essential vitamins. It is high in fiber which supports digestion and can help lower cholesterol levels. The lentils offer plant-based protein while the vegetables provide vitamins and antioxidants.
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