← Recipes

Zesty Spiced Cauliflower with Aromatic Herbs

Zesty Spiced Cauliflower with Aromatic Herbs

"Spicy cauliflower with aromatic herbs and zesty citrus.".

1 hourmedium3-5 servingsmoroccan

Get the app to save this recipe, plan the week, and build the grocery list.

Nutrition per Serving

Calories
210
Protein
6g
Carbs
20g
Fat
13g

Ingredients

Estimated total cost: €9.46 · €2.36/serving

  • 1 large head of cauliflower, separated into large florets with some stalks intact (blanch in boiling water for a few minutes before stir-frying)Est. price €1.80–€3.50
  • 3 tablespoons of premium extra virgin olive oil (use a high-quality oil for better flavor)Est. price €0.45–€0.90
  • 3 green Thai chiles, finely minced (wear gloves when handling chiles to avoid irritation)Est. price €0.30–€0.60
  • 1 (3-inch) piece of lemongrass, outer layers removed and finely minced (bruise lemongrass with the back of a knife to release its aroma)Est. price €0.60–€1.20
  • 4 makrut lime leaves, finely chopped (roll up the leaves tightly before slicing for easy chopping)Est. price €0.40–€0.80
  • 1/4 cup of artisanal fish sauce (adjust amount based on saltiness preference)Est. price €1.50–€3.00
  • 1/4 cup of freshly squeezed lime juice (use a citrus reamer for maximum juice extraction)Est. price €0.50–€1.00
  • 1/4 cup of glutinous (sticky) rice (toast the rice in a dry skillet until golden before grinding)Est. price €0.15–€0.30
  • 5 scallions, thinly sliced on a bias (separate white and green parts for different uses)Est. price €0.50–€1.00
  • 2 cups of hand-chopped pea shoots (tendrils) (pat dry with paper towels to remove excess moisture)Est. price €2.00–€4.00

Steps

  1. 1

    Begin by preheating the oven to 450°F. Coat cauliflower with oil on a rimmed baking sheet. Roast in the oven, stirring occasionally, until it is tender and nicely browned, which should take around 35-45 minutes. Once done, allow the roasted cauliflower to cool slightly before chopping it into small pieces resembling peas. Transfer the chopped cauliflower into a spacious bowl. Incorporate chiles, lemongrass, lime leaves, fish sauce, and lime juice into the bowl with the cauliflower and mix thoroughly until well combined.

  2. 2

    Begin by placing the rice in a medium skillet and heating it over medium heat. Toast the rice, continuously shaking the pan to ensure even browning, for about 10 to 15 minutes. Once browned, transfer the rice to a plate and allow it to cool before grinding it into a semifine powder using a spice mill.

  3. 3

    Combine scallions, pea shoots, cilantro, and mint with cauliflower mixture. Sprinkle 2 tsp of toasted rice powder over the mixture and season with salt. Present alongside cucumber, lettuce, and the rest of the rice powder for assembling lettuce cups.

Full steps, exact amounts, and Cook Mode are available after sign-in.

  • Cultural note

    Zesty Spiced Cauliflower with Aromatic Herbs is a fusion dish that combines Thai flavors with a modern twist. The use of ingredients like lemongrass, makrut lime leaves, and fish sauce showcases the influence of Southeast Asian cuisine.

  • Seasonal note

    Cauliflower is best in the fall and winter months, while herbs like cilantro and mint thrive in the spring and summer. This dish can be enjoyed year-round by sourcing ingredients from various seasons.

  • Health note

    This dish is a nutritious choice, providing a good source of vitamins A, C, and K, along with fiber and protein. However, the high sodium content from fish sauce and kosher salt should be considered for those monitoring their salt intake.

Also available in:العربيةDeutschFrançaisEspañol

Use this recipe in ChefSphere

The same loop as a meal planning app: pick meals, build a grocery list, cook with what you have.

  • Meal planning app with a grocery list

    Merge this recipe into an aisle-sorted list with the rest of the week.

  • What can I cook with what I have?

    Scan the fridge and get recipes that use what is already there.

  • Meal planning for two

    Compare couple meal planners — shared lists, two taste profiles.

  • Swipe recipes, plan the week

    Keep this dish, swipe a few more, and fill the week without a spreadsheet.

  • Can’t agree on this recipe?

    Play Taste Clash, Kitchen Tap, or Color Cook — the winner’s pick lands on the week.

Related recipes

More ideas with the same vibe — quick wins, similar cuisines, and matching meal types.

See all recipes
  • Golden Beet Lentil Salad with Ginger

    Golden Beet Lentil Salad with Ginger

    Golden beets and lentils with zesty ginger and herbs.

  • Sweet Fruit & Almond Cauliflower Couscous

    Sweet Fruit & Almond Cauliflower Couscous

    Cauliflower couscous with sweet fruits and crunchy almonds.

  • Quick Veggie Couscous Soup with Greens

    Quick Veggie Couscous Soup with Greens

    Speedy vegetable soup with couscous and vibrant greens.

  • Herbed Vegetable Couscous Salad Recipe

    Herbed Vegetable Couscous Salad Recipe

    Toasted couscous salad with fresh herbs and vegetables.

  • Spiced Sweet Potato Salad with Greens

    Spiced Sweet Potato Salad with Greens

    Spiced sweet potatoes with leafy greens and legumes.

  • Lemon Broccoli Couscous with Zestiness

    Lemon Broccoli Couscous with Zestiness

    Zesty couscous dish with lemon and broccoli.

People also ask

Can I prep "Zesty Spiced Cauliflower with Aromatic Herbs" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Zesty Spiced Cauliflower with Aromatic Herbs"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Zesty Spiced Cauliflower with Aromatic Herbs"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Zesty Spiced Cauliflower with Aromatic Herbs" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

  • More Moroccan recipes→
  • Moroccan Dinner recipes→
  • Moroccan Vegetarian recipes→