Spiced Vegetable Stir-Fry

Ingredients

Estimated total cost: €13.50 · €2.25/serving

• 1/2 lb sugar snap peas, ends trimmed (blanch in boiling water for 1-2 minutes for a vibrant color)Est. price €1.50–€3.50
• 1 small head of cauliflower (1 1/4 lb), florets separated (roast with a drizzle of olive oil for added flavor)Est. price €1.80–€3.00
• 1 tablespoon of high-quality olive oil (use to coat vegetables evenly before roasting)Est. price €0.10–€0.25
• 3 mixed red and yellow bell peppers, sliced into 1/2-inch strips (toss with olive oil and season generously before roasting)Est. price €2.10–€4.50
• 1 pt assorted cherry tomatoes (roast with a sprinkle of salt and pepper until burst and caramelized)Est. price €2.50–€4.50
• Accompaniments: anchovy-infused mayonnaise, fresh cilantro chutney, and rich romesco sauceEst. price €2.00–€4.00
• 1 lb fresh asparagus, bottoms trimmed (snap off tough ends before cooking)Est. price €3.50–€7.00

Steps

1. 1

   Place the potatoes in a 4-quart pot and cover them with cold water, adding salt. Bring to a boil without covering the pot and cook until the potatoes are tender, which should take around 10 to 15 minutes. Once cooked, drain the potatoes in a colander and cut them in half if they are large.

2. 2

   As the potatoes are boiling, place the asparagus in a steamer basket over simmering water. Cover and steam for 3 to 5 minutes until they are tender but still have a crisp texture. Remove the asparagus using a slotted spoon and immediately transfer them to a bowl filled with ice water to halt the cooking process. After that, gently pat dry the asparagus before incorporating them into the dish.

3. 3

   Place sugar snap peas in a steamer basket over boiling water, ensuring it is covered. Steam for approximately 1 minute until they are tender-crisp. Using a slotted spoon, transfer the sugar snap peas to a bowl of ice water to halt the cooking process, then gently pat them dry before further use.

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• Cultural note

  Stir-frying is a cooking technique originating from Chinese cuisine that quickly cooks ingredients in a hot pan. This dish showcases a mix of vegetables and the use of anchovy-infused mayonnaise adds a unique umami flavor to the dish.

• Seasonal note

  Spiced Vegetable Stir-Fry is best made in the spring and summer when sugar snap peas, bell peppers, cherry tomatoes, and asparagus are in season for optimal freshness and flavor.

• Health note

  This dish is a nutritious choice with a good balance of macronutrients. It is low in calories and saturated fat, high in fiber, and a good source of vitamins A, C, K, and minerals like zinc. The vegetables provide antioxidants and essential nutrients for overall health.