Spicy Mexican beef chili with beans and a light touch.
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Nutrition per Serving
Ingredients
Estimated total cost: €11.08 · €1.85/serving
- 4 cloves of fresh garlic, finely minced (release flavor by sautéing in oil first)Est. price €0.12–€0.30
- 1 medium-sized golden onion, finely diced (cook slowly over low heat to caramelize)Est. price €0.40–€0.80
- 1 green capsicum, deseeded and finely diced (add a splash of vinegar while cooking for extra brightness)Est. price €0.70–€1.50
- One 35-ounce can of whole plum tomatoes, roughly chopped, with their flavorful juices reserved (simmer for a richer sauce)Est. price €1.80–€3.20
- 3 tablespoons of chili powderEst. price €0.15–€0.35
- 2 tablespoons of ground cumin (toast in a dry pan to enhance aroma)Est. price €0.20–€0.45
- Salt and freshly ground black pepper to tasteEst. price €0.01–€0.05
- 12 ounces of lean ground turkey breastEst. price €4.50–€7.00
- One 14-ounce can of black beans, drained (rinse under cold water to reduce sodium content)Est. price €1.20–€2.00
- 1 cup of shredded 75% reduced-fat cheddar cheese, like the esteemed (let the dish rest before serving to allow flavors to meld)Est. price €2.00–€3.50
Steps
- 1Start by adding garlic, onion, bell pepper, tomatoes with their juices, chili powder, and cumin to a Dutch oven. Increase the heat to high and bring the mixture to a boil. Season with salt and pepper according to your preference. Once boiling, lower the heat to a gentle simmer, cover the pot, and cook until the vegetables have softened, approximately 8 minutes.
- 2Increase the heat to high and introduce the ground turkey into the pan, stirring continuously to crumble it. Incorporate the black beans into the mixture and season with salt and pepper according to your preference. Once seasoned, cover the pan and allow it to come to a boil. After reaching a boil, lower the heat to medium-low and let it simmer gently, stirring from time to time until the turkey is fully cooked, which should take approximately 8 minutes.
Cultural note
Chili con carne, a popular dish in Tex-Mex cuisine, is believed to have originated in the Southern United States. Over time, variations like adding beans and different spices have emerged, making it a versatile and cherished comfort food in many households.
Seasonal note
Spicy Beef Chili with Beans is perfect for cold weather months as it provides warmth and comfort. The ingredients like tomatoes and capsicum are typically in season during late summer and fall, making it an ideal time to make this dish.
Health note
This dish is a good source of protein, fiber, and essential vitamins like A and C. It is relatively low in calories and saturated fat if made with lean turkey breast and reduced-fat cheese. However, the high sodium content should be noted for those watching their salt intake.
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