Cauliflower salad with tangy olives and capers.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.27 · €1.07/serving
- Sea saltEst. price €0.02–€0.05
- Freshly ground black peppercornsEst. price €0.15–€0.30
- 3 tablespoons of premium extra-virgin olive oilEst. price €0.75–€1.80
- 1 tablespoon of capers, thoroughly rinsed and finely chopped (for a milder flavor, soak in water for 10 minutes before chopping)Est. price €0.20–€0.45
- 1/4 cup of briny olives, pitted and roughly chopped (preferably Kalamata or Castelvetrano)Est. price €0.60–€1.20
- 1 medium head of cauliflowerEst. price €2.00–€3.50
- Juice of 1 fresh lemon (strain to remove pulp for a smoother dressing)Est. price €0.30–€0.60
- 2 tablespoons of finely chopped parsley leavesEst. price €0.25–€0.50
Steps
- 1Remove the leaves and core from one medium cauliflower.
- 2Cut the cauliflower into small florets. Boil in salted water until tender. Drain and allow to cool before using in the recipe.
Cultural note
Cauliflower Salad with Olives is a Mediterranean-inspired dish, showcasing flavors commonly found in Mediterranean cuisine. Olives, capers, and olive oil are staples in Mediterranean cooking, adding a briny and tangy taste to the salad. This dish highlights the use of fresh and simple ingredients to create a flavorful…
Seasonal note
Cauliflower is typically in season during the fall and winter months, making this salad a great choice for cooler seasons. Olives and parsley can be enjoyed year-round, adding a burst of flavor to the dish.
Health note
This Tangy Cauliflower Salad with Olives is a nutritious choice, providing a good source of fiber, healthy fats from olive oil, and vitamins C and K from cauliflower and parsley. With only 110 calories per serving and low in sugar and saturated fat, it is a healthy addition to your diet.
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