Tangy Cauliflower Salad with Olives

Ingredients

Estimated total cost: €4.27 · €1.07/serving

• Sea saltEst. price €0.02–€0.05
• Freshly ground black peppercornsEst. price €0.15–€0.30
• 3 tablespoons of premium extra-virgin olive oilEst. price €0.75–€1.80
• 1 tablespoon of capers, thoroughly rinsed and finely chopped (for a milder flavor, soak in water for 10 minutes before chopping)Est. price €0.20–€0.45
• 1/4 cup of briny olives, pitted and roughly chopped (preferably Kalamata or Castelvetrano)Est. price €0.60–€1.20
• 1 medium head of cauliflowerEst. price €2.00–€3.50
• Juice of 1 fresh lemon (strain to remove pulp for a smoother dressing)Est. price €0.30–€0.60
• 2 tablespoons of finely chopped parsley leavesEst. price €0.25–€0.50

Steps

1. 1

   Remove the leaves and core from one medium cauliflower.

2. 2

   Cut the cauliflower into small florets. Boil in salted water until tender. Drain and allow to cool before using in the recipe.

3. 3

   In a spacious bowl, combine the juice of 1 lemon with salt and freshly ground black pepper.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Cauliflower Salad with Olives is a Mediterranean-inspired dish, showcasing flavors commonly found in Mediterranean cuisine. Olives, capers, and olive oil are staples in Mediterranean cooking, adding a briny and tangy taste to the salad. This dish highlights the use of fresh and simple ingredients to create a flavorful…

• Seasonal note

  Cauliflower is typically in season during the fall and winter months, making this salad a great choice for cooler seasons. Olives and parsley can be enjoyed year-round, adding a burst of flavor to the dish.

• Health note

  This Tangy Cauliflower Salad with Olives is a nutritious choice, providing a good source of fiber, healthy fats from olive oil, and vitamins C and K from cauliflower and parsley. With only 110 calories per serving and low in sugar and saturated fat, it is a healthy addition to your diet.