Mediterranean Lunch recipes
76 Mediterranean Lunch recipes to explore
Browse all 76 recipes
10 minutesChickpea Spinach Artichoke Heart Salad
Chickpea and spinach salad with artichoke hearts.
easy280 calmediterranean
45 minutesTomato Bulgur with Black-Eyed Peas
Tomato-infused bulgur with hearty black-eyed peas.
easy320 calmediterranean
15 minutesZesty Tomato Cheese Salad Burst
Tomato and cheese salad with vibrant flavors.
easy320 calmediterranean
30 minutesZaatar Salmon Corn Tomato Summer Salad
Fresh summer salad with corn, tomatoes, and salmon in zaatar dressing.
medium480 calmediterranean
30 minutesSavory Garlicky Greens with a Twist
Garlic-infused greens with a savory twist.
easy90 calmediterranean
30 minutesHerbed Chickpea Soup with Tiny Pasta
Hearty chickpea soup with fresh herbs and tiny pasta.
easy320 calmediterranean
45 minutesSavory Grilled Squash with Chickpeas
Grilled summer squash and chickpeas in a flavorful sauce.
medium320 calmediterranean
35 minutesSpicy Cauliflower with Cherry Peppers Crunch
"Roasted cauliflower with spicy cherry peppers and crispy breadcrumbs.".
medium120 calmediterranean
25 minutesTangy Cauliflower Salad with Olives
Cauliflower salad with tangy olives and capers.
easy110 calmediterranean
30 minutesHerb-Infused Farro Salad with Shallots
Farro salad with aromatic shallots and fresh herbs.
easy210 calmediterranean
25 minutesLemon Broccoli Couscous with Zestiness
Zesty couscous dish with lemon and broccoli.
easy280 calmediterranean
10 minutesCitrus Almond Spinach Red Cabbage Salad
Zesty citrus salad with almonds, spinach, and red cabbage.
easy120 calmediterranean
35 minutesGreen Bean Tomato Salad with Vinaigrette
Fresh green bean salad with cherry tomatoes and zesty vinaigrette dressing.
easy180 calmediterranean
20 minutesZesty Fresh Chopped Salad Recipe
Chopped salad with vibrant fresh ingredients and zesty dressing.
easy320 calmediterranean
3 hours 15 minutesHerbed Cold Tomato Veggie Soup
Chilled tomato soup with fresh vegetables and herbs.
easy120 calmediterranean
20 minutesToasted Pine Nut Quinoa Herb Salad
Nutty quinoa salad with toasted pine nuts and fresh herbs.
easy320 calmediterranean
40 minutesGreek Shrimp Salad with Grilled Veggies
Grilled shrimp tossed with Greek-inspired salad fixings.
medium380 calgreek
55 minutesZesty Greek Herb Lemon Roasted Potatoes
Greek-style lemon garlic potatoes with flavorful herbs.
easy410 calgreek
20 minutesMediterranean Feta Olive Herb Salad
Fresh Mediterranean salad with feta, olives, and herbs.
easy280 calmediterranean
35 minutesGreek Spinach Lemon Herb Rice Dish
Greek spinach and rice dish with aromatic herbs and lemon.
medium280 calgreek
5 hours 15 minutesLemony Greek Artichoke Egg Drop Soup
Lemon-infused Greek soup with artichokes and eggs.
medium320 calgreek
25 minutesYogurt Carrot Salad with Coriander
Creamy yogurt dressing complements crunchy carrots and fresh coriander.
easy180 calmediterranean
15 minutesAvocado Pepper Olive Zesty Salad
Zesty avocado salad with crisp bell peppers and black olives.
easy280 calmediterranean
4 hours 15 minutesSpicy Beans and Greens Stew
Beans and greens in a fiery, flavorful sauce.
medium320 calmexican
30 minutesPeppery Grilled Mushroom Salad with Greens
Grilled mushroom salad tossed with peppery greens.
medium320 calamerican
25 minutesChickpea-Spinach Pita Spread with Freshness
Chickpea-spinach spread elevates pita sandwich with fresh flavors.
easy280 calmediterranean
40 minutesHerbed Cheese Baked Mediterranean Vegetables
Baked Mediterranean veggies with herbs and cheese.
easy70 calmediterranean
25 minutesZesty Veggie Salad with Tangy Dressing
Fresh salad with vibrant veggies and tangy vinaigrette.
easy210 calmediterranean
15 minutesBean and Tuna Protein Salad
Protein-packed salad with beans and tuna.
easy320 calmediterranean
18 minutesHerb Salad with Pistachios and Horseradish
Fresh herb salad with crunchy pistachios and tangy horseradish dressing.
medium120 calmediterranean
40 minutesTurkish Walnut Lamb Burger with Grilled
Grilled lamb burgers topped with walnut sauce for a Turkish twist.
medium480 calturkish
45 minutesZesty Arugula Fennel Salad with Meyer
Arugula fennel salad with citrusy Meyer lemon dressing.
easy180 calmediterranean
15 minutesWatermelon Feta Cheese Summer Salad
Refreshing salad with juicy watermelon and tangy feta cheese.
easy280 calmediterranean
40 minutesSavory Herb-Marinated Roasted Peppers
"Roasted peppers marinated in savory herbs and spices.".
easy180 calmediterranean
15 minutesChilled White Bean Cucumber Summer Soup
Chilled white bean and cucumber soup for a refreshing summer dish.
easy180 calmediterranean
15 minutesSalmon Cucumber Salad with Basil-Lime Dressing
"Fresh salmon and cucumber salad with tangy basil-lime dressing.".
easy280 calmediterranean
15 minutesZesty Marinated Bean Salad with Ricotta
Marinated beans with fresh celery and creamy ricotta salata.
easy380 calmediterranean
30 minutesFennel Rice Salad with Zesty Twist
Zesty rice salad with a hint of fennel.
medium220 calmediterranean
30 minutesZesty Quinoa Salad with Feta Crumble
"Zesty quinoa salad topped with crumbled feta.".
easy180 calmediterranean
10 minutesZesty Crunchy Vegetable Salad Burst
Crunchy vegetable salad with vibrant flavors.
easy70 calmediterranean
10 minutesChilled Tuna Artichoke Panini with Flair
Refreshing tuna and artichoke sandwiches with a cool, pressed twist.
easy320 calmediterranean
25 minutesZesty Lemon Roasted Cauliflower Side Dish
Lemon-infused roasted cauliflower for a zesty side dish.
easy110 calmediterranean
15 minutes1. Seafood Veggie Salad with Zing
"Refreshing seafood salad with crunchy vegetables.".
easy320 calmediterranean
25 minutesKale Tomato Bulgur Pilaf Recipe
Hearty bulgur pilaf with nutritious kale and juicy tomatoes.
easy210 calmediterranean
45 minutesMediterranean Vegetable Pasta Toss
Hearty pasta tossed with fresh Mediterranean vegetables.
easy280 calmediterranean
1 hourLemony Lentil Soup for a Soul
Hearty lentil soup brightened by zesty lemon.
easy320 calmediterranean
30 minutesQuinoa Squash Salad with Arugula
Nutty quinoa combined with assorted squash and peppery arugula.
medium220 calmediterranean
20 minutesMediterranean Vegan Salad with Fresh Olives
Mediterranean-inspired vegan salad with fresh vegetables and olives.
easy320 calmediterranean
8 hours 15 minutesMediterranean Fava Bean and Tomato Stew
Mediterranean-style fava beans and tomatoes in a flavorful stew.
easy320 calmediterranean
35 minutesSavory Vegetable Rice Pilaf Mastery
"Flavorful rice and vegetable pilaf cooked to perfection.".
easy210 calmediterranean
30 minutesHerbed Citrus Brown Rice Salad
"Brown rice salad tossed in fragrant herbs and citrus dressing.".
easy120 calmediterranean
25 minutesLentil Greens Tomato Stew
Hearty lentil dish with leafy greens and dried tomatoes.
easy210 calmediterranean
45 minutesVibrant Vegetable Rice Salad with Vinaigrette
Colorful rice salad with vibrant vegetables and zesty vinaigrette dressing.
medium180 calmediterranean
21 minutesZesty Veggie Rice Salad Refreshment
Refreshing rice salad with seasonal veggies and zesty dressing.
easy320 calmediterranean
15 minutesZesty Squash Salad with Pecorino &
Zesty summer squash salad with pecorino on arugula.
easy280 calmediterranean
43 minutesZesty Zucchini Summer Gazpacho Recipe
Refreshing zucchini gazpacho with vibrant summer flavors.
medium120 calspanish
15 minutesHerbed Bean Salad with Fresh Flavors
Fresh herbs elevate a simple bean salad with vibrant flavors.
easy180 calmediterranean
15 minutesChickpea Broccoli Tomato Salad: Healthy Veggie
Chickpea and broccoli salad with tomatoes, a healthy vegetarian dish.
easy220 calmediterranean
30 minutesHerb Quinoa Salad with Citrus Dressing
Herb-infused quinoa salad with fresh veggies and citrus dressing.
easy320 calmediterranean
25 minutesCitrus-Marinated Zesty Vegetable Salad
Zesty marinated vegetables with citrus for a refreshing salad.
medium215 calmediterranean
40 minutesLentil and Rice Pilaf Medley
Hearty lentils and rice combined in a flavorful pilaf dish.
easy320 calmediterranean
25 minutesCrispy Cauliflower Salad with Zesty Dressing
Roasted cauliflower and greens salad with a tangy dressing.
easy210 calmediterranean
30 minutesLentil Chard Salad with Poached Egg
Poached egg atop lentils, chard, and cucumber for a nutritious meal.
medium320 calmediterranean
20 minutesArugula Salad with Marcona Almonds
"Arugula salad with Marcona almonds and seasonal fruits.".
easy320 calmediterranean
45 minutesZesty Summer Squash Pistou Soup
Refreshing soup with summer squash and herbed pistou.
medium250 calfrench
20 minutesCrispy Cauliflower Radicchio Salad Bowl
Crunchy cauliflower salad with bitter radicchio.
easy180 calmediterranean
15 minutesChicken and Roasted Pepper Salad
Succulent chicken mixed with roasted bell peppers for a flavorful salad.
easy320 calmediterranean
12 hours 15 minutesChilled Tomato Stone Fruit Soup
Refreshing chilled soup with ripe tomatoes and juicy stone fruits.
easy120 calmediterranean
45 minutesLentil Vegetable Medley Soup
Hearty lentil soup with a medley of vibrant vegetables.
medium280 calmediterranean
10 minutesCitrus Fish Salad with Tangy Dressing
Tangy dressing with citrus and savory fish flavors.
easy280 calmediterranean
40 minutesLentil Rice Salad with Fresh Flavors
Nutritious lentil and rice salad with fresh, vibrant flavors.
easy320 calmediterranean
35 minutesArugula Mint Salad with Citrus Ricotta
Zesty salad with arugula, mint, olives, oranges, and ricotta.
easy180 calmediterranean
45 minutesLemony Chicken Soup with Dill &
Lemony chicken soup with dill, carrots, and asparagus.
medium220 calmediterranean
15 minutesChickpea and Seed Plant-Based Sandwich
Chickpea and seeds create a hearty, plant-based sandwich.
easy320 calplant-based
20 minutesCreamy Tahini Radicchio Salad with Sesame
Creamy tahini dressing over radicchio topped with salted sesame seeds.
easy120 calmediterranean
20 minutesEggplant Hummus Arugula Tartines Recipe
Eggplant hummus tartines topped with arugula for a flavorful bite.
easy280 calmediterranean