Zesty citrus salad with almonds, spinach, and red cabbage.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.86 · €1.22/serving
- 1 1/2 cups finely shredded crimson cabbage (massage with a pinch of salt to soften)Est. price €0.45–€0.90
- 1 1/2 tablespoons of premium extra virgin olive oil (drizzle over salad just before serving)Est. price €0.30–€0.60
- 1 1/2 tablespoons of white balsamic or white wine vinegar, to your liking (adjust to balance flavors)Est. price €0.45–€0.75
- Salt and freshly ground black pepper, to taste (season just before serving for maximum freshness)Est. price €0.01–€0.05
- 1/2 medium cucumber, washed, halved lengthwise, and thinly sliced (remove seeds for a less watery salad)Est. price €0.25–€0.50
- 3 small seedless oranges, like clementines, carefully peeled and segmented (remove any white pith for a sweeter taste)Est. price €1.20–€2.25
- 1/4 cup slivered almonds, toasted to golden perfection (watch carefully to prevent burning)Est. price €0.60–€1.20
- 4 to 6 ounces tender baby spinach leaves (rinse and pat dry before using)Est. price €1.60–€3.00
Steps
- 1In a large serving bowl, mix together the spinach, cabbage, oranges, cucumber, and almonds until well combined.
- 2Drizzle the salad with oil and vinegar to your liking, then sprinkle with salt and pepper according to your taste preferences. Give it a final toss before serving.
Cultural note
This salad combines ingredients from various culinary traditions. Oranges and olive oil are commonly used in Mediterranean cuisine, while almonds are popular in many cultures for their flavor and texture. Cabbage and spinach are staples in many global cuisines, adding a diverse and colorful touch to this dish.
Seasonal note
This salad is best enjoyed in the spring and summer when oranges are in season, and fresh spinach and cabbage are readily available. Cucumbers are also abundant during this time, making it a perfect dish for warmer weather.
Health note
Citrus Almond Spinach Red Cabbage Salad is a nutritious choice, providing a good source of fiber, vitamins A and C, and healthy fats from almonds and olive oil. It is low in cholesterol and saturated fat, making it a heart-healthy option.
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