Zesty salad featuring tuna and tropical fruits.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.70 · €2.35/serving
- 1/8 teaspoon of freshly ground pepper (adjust to taste)Est. price €0.02–€0.06
- 1 5-ounce can premium very low sodium albacore tuna packed in water, thoroughly drained and gently flaked (pat dry with paper towels for better texture)Est. price €2.50–€4.50
- 1/4 of a fresh carrot, finely shredded (use a box grater for best results)Est. price €0.03–€0.05
- 1/2 cup pineapple tidbits preserved in their natural juices, fully drained (reserve the juice for cocktails or marinades)Est. price €0.40–€0.80
- 2 tablespoons of chopped dry-roasted walnuts (toast in a dry skillet for enhanced flavor)Est. price €0.25–€0.50
- 2 teaspoons of freshly squeezed lemon juice (strain to remove any seeds)Est. price €0.10–€0.25
- 1 medium ripe mango, thinly sliced OR 1 1/2 cups sliced mango from a jar, well-drainedEst. price €1.20–€2.50
- 2 tablespoons of delicate light mayonnaiseEst. price €0.15–€0.35
- 1/2 teaspoon of finely grated lemon peel (use a microplane for a fine zest)Est. price €0.05–€0.12
Steps
- 1On individual salad plates, neatly place the slices of mango.
- 2Combine the salad ingredients in a medium bowl, stirring them together. Then, using either a small ice-cream scoop or spoon, place mounds of the tuna salad onto the mango slices.
Cultural note
The combination of tuna, tropical fruits, and zesty flavors in this salad reflects a fusion of culinary influences. It likely draws inspiration from tropical cuisines that pair seafood with fruits for a refreshing and vibrant dish. The use of lemon juice and zest adds a citrusy twist that is popular in many…
Seasonal note
This Tuna Tropical Fruit Zesty Salad is best enjoyed during the summer when pineapples, mangoes, and carrots are in season. These fruits are at their peak freshness and flavor during this time, enhancing the overall taste of the dish.
Health note
This salad is a nutritious choice as it provides a good balance of protein, healthy fats from walnuts, and a variety of vitamins and minerals from the fruits and vegetables. It is relatively low in calories and high in fiber, making it a satisfying and wholesome meal option.
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