Beef and fruity lettuce wraps with a tropical twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €18.35 · €4.59/serving
- 1 1/2 pounds of succulent flank steakEst. price €12.00–€18.00
- Sea salt and freshly ground black pepperEst. price €0.05–€0.15
- 1 package (3.75 ounces) of delicate cellophane noodlesEst. price €1.50–€3.00
- 2 tablespoons of luxurious safflower vegetable oilEst. price €0.20–€0.40
- 6 scallions, with their ends trimmed; 3 elegantly thinly sliced and 3 artfully cut into thirdsEst. price €0.90–€1.80
- 1/4 cup of freshly squeezed lime juice (extracted from approximately 2 limes)Est. price €0.60–€1.00
- 1/4 cup of roughly chopped fresh cilantro leavesEst. price €0.40–€0.80
- 1 clove of garlic, finely minced (smash with the flat side of a knife for enhanced flavor)Est. price €0.10–€0.25
- 8 leaves of tender Boston lettuceEst. price €1.60–€2.50
- 1 ripe mango, meticulously peeled, pitted, and expertly cut into strips (use a sharp knife for precision)Est. price €1.00–€2.00
Steps
- 1Begin by preheating the broiler with the rack positioned 4 inches away from the heat source. Place the steak on a large baking sheet with raised edges and season it generously with salt and pepper. Broil the steak until it reaches a medium-rare doneness, which should take about 10 to 12 minutes. Remember to flip the steak halfway through cooking for even browning. Once done, transfer the steak to a cutting board and allow it to rest for 10 minutes under a tent of foil before slicing.
- 2Once the steak is resting, prepare the noodles by cooking them until they reach a tender consistency as per the directions on the package. Drain the cooked noodles and transfer them back to the pot. Mix in 1 tablespoon of oil along with the sliced scallions, then season with salt and pepper to taste.
Cultural note
Lettuce wraps have origins in Asian cuisine, particularly in Chinese and Thai cooking. This fusion dish combines the flavors of tender beef, fresh herbs, and tropical fruit, showcasing a blend of culinary traditions.
Seasonal note
This dish is best enjoyed during the summer months when mangoes are in season, providing a sweet and tropical flavor to the wraps.
Health note
These lettuce wraps are a nutritious option, offering a good balance of protein, carbohydrates, and healthy fats. The dish is rich in Vitamin C, which supports the immune system, and provides a moderate amount of fiber for digestive health.
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