
Tropical Beef Lettuce Wraps with Fruit
Beef and fruity lettuce wraps with a tropical twist.
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Nutrition per Serving
- Calories
- 380
- Protein
- 25g
- Carbs
- 25g
- Fat
- 18g
Ingredients
Estimated total cost: €18.35 · €4.59/serving
- 1 1/2 pounds of succulent flank steakEst. price €12.00–€18.00
- Sea salt and freshly ground black pepperEst. price €0.05–€0.15
- 1 package (3.75 ounces) of delicate cellophane noodlesEst. price €1.50–€3.00
- 2 tablespoons of luxurious safflower vegetable oilEst. price €0.20–€0.40
- 6 scallions, with their ends trimmed; 3 elegantly thinly sliced and 3 artfully cut into thirdsEst. price €0.90–€1.80
- 1/4 cup of freshly squeezed lime juice (extracted from approximately 2 limes)Est. price €0.60–€1.00
- 1/4 cup of roughly chopped fresh cilantro leavesEst. price €0.40–€0.80
- 1 clove of garlic, finely minced (smash with the flat side of a knife for enhanced flavor)Est. price €0.10–€0.25
- 8 leaves of tender Boston lettuceEst. price €1.60–€2.50
- 1 ripe mango, meticulously peeled, pitted, and expertly cut into strips (use a sharp knife for precision)Est. price €1.00–€2.00
Steps
- 1
Begin by preheating the broiler with the rack positioned 4 inches away from the heat source. Place the steak on a large baking sheet with raised edges and season it generously with salt and pepper. Broil the steak until it reaches a medium-rare doneness, which should take about 10 to 12 minutes. Remember to flip the steak halfway through cooking for even browning. Once done, transfer the steak to a cutting board and allow it to rest for 10 minutes under a tent of foil before slicing.
- 2
Once the steak is resting, prepare the noodles by cooking them until they reach a tender consistency as per the directions on the package. Drain the cooked noodles and transfer them back to the pot. Mix in 1 tablespoon of oil along with the sliced scallions, then season with salt and pepper to taste.
- 3
Mix lime juice, cilantro, garlic, and the last tablespoon of oil in a small bowl. Season the sauce with salt and pepper to taste.
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Cultural note
Lettuce wraps have origins in Asian cuisine, particularly in Chinese and Thai cooking. This fusion dish combines the flavors of tender beef, fresh herbs, and tropical fruit, showcasing a blend of culinary traditions.
Seasonal note
This dish is best enjoyed during the summer months when mangoes are in season, providing a sweet and tropical flavor to the wraps.
Health note
These lettuce wraps are a nutritious option, offering a good balance of protein, carbohydrates, and healthy fats. The dish is rich in Vitamin C, which supports the immune system, and provides a moderate amount of fiber for digestive health.





