Lemon-butter halibut with sautéed spring onion and squash.
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Nutrition per Serving
Ingredients
Estimated total cost: €28.17 · €7.04/serving
- 8 scallions, with bulbs separated from the greensEst. price €0.80–€1.60
- 4 tablespoons of high-quality olive oil, divided (use more if needed)Est. price €0.60–€1.20
- 1 1/2 pounds of various summer squash, chopped into 1-inch chunksEst. price €2.25–€4.50
- 1 tablespoon of fragrant thyme leaves along with 4 sprigsEst. price €0.50–€1.00
- A pinch of kosher salt and freshly ground black pepperEst. price €0.02–€0.05
- 4 skinless halibut fillets, each weighing 6 ouncesEst. price €24.00–€40.00
Steps
- 1Begin by halving the onion bulbs lengthwise, or quarter them if they are large. Slice enough of the green tops into 2-inch lengths to yield 1 cup. In a large skillet, heat 1 tablespoon of oil over medium-high heat until it is nearly smoking. Place the onion bulbs in the skillet cut side down and sauté until they turn golden brown, which should take approximately 3 minutes. Once done, transfer the onions to a plate for later use.
- 2In the same skillet, heat 1 tablespoon of oil over medium-high heat. Add the squash and cook, stirring occasionally, until it turns golden brown and reaches a tender consistency, which should take around 5 minutes. Introduce the onion bulbs, along with 1 cup of onion tops and 1 tablespoon of thyme leaves into the skillet. Season with salt and pepper, then continue cooking until the onion tops wilt slightly, approximately 1 minute more. Once done, remove the skillet from the heat and set aside the mixture of squash for later use.
Cultural note
Halibut is a popular seafood choice in many coastal cuisines, known for its mild flavor and firm texture. The addition of lemon-butter sauce and spring onions adds a touch of Mediterranean influence to this dish.
Seasonal note
This Lemon-Butter Halibut with Spring Onion recipe is best made in the spring and summer when scallions, summer squash, and fresh herbs like thyme are in season, ensuring the freshest and most flavorful ingredients.
Health note
This dish is a nutritious choice, providing a good source of protein, healthy fats from olive oil, and essential vitamins like A, C, and B6. The high protein content supports muscle health, while the healthy fats contribute to heart health.
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