Vegetarian salad with zesty Mexican-inspired flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.30 · €1.57/serving
- 1 15-ounce can no-salt-added black beans, rinsed and drainedEst. price €0.75–€1.50
- 1/4 to 1/2 cup salsa and 1/4 to 1/2 cup salsa (lowest sodium available), divided useEst. price €0.25–€0.60
- 8 cups chopped lettuceEst. price €1.60–€3.20
- 8 ounces baked tortilla chips (lowest sodium available) (about 21/2 cups), slightly crushedEst. price €1.50–€3.00
- 3/4 to 1 cup shredded fat-free Cheddar or Monterey Jack cheese (3 to 4 ounces)Est. price €1.80–€2.80
- 1/4 cup low-fat sour creamEst. price €0.40–€0.80
Steps
- 1Combine the beans with 1/4 to 1/2 cup of salsa in a small bowl. Gently mash the mixture using a potato masher or fork until well combined.
- 2Start by arranging the lettuce on individual serving plates. Next, scatter the chips over the lettuce. Spoon the bean mixture on top of each plate. Finish by layering Cheddar cheese, remaining salsa (1/4 to 1/2 cup), and a dollop of sour cream on each portion.
Cultural note
Inspired by Mexican cuisine, this salad incorporates traditional flavors like salsa and black beans. It offers a vegetarian twist on classic Mexican dishes, making it a popular choice for those seeking meatless options with bold flavors.
Seasonal note
This Zesty Mexican-Inspired Vegetarian Salad is best enjoyed during the summer months when fresh lettuce and salsa ingredients are in season.
Health note
This salad is a nutritious option rich in fiber, vitamins A and C, and protein from black beans. The low-fat dairy options help keep the dish lower in saturated fat and cholesterol.
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