Zesty taco salad with fresh veggies and tangy dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.10 · €2.53/serving
- 1 15-ounce can of ebony legumes, thoroughly drained and rinsedEst. price €0.85–€1.40
- 1 15-ounce can of diced tomatoes infused with green chilies, well drainedEst. price €0.60–€1.10
- 1 15-ounce can of whole corn kernels, impeccably drainedEst. price €0.65–€1.15
- 1 8-ounce jar of diced, pickled jalapeños, meticulously drainedEst. price €1.50–€2.50
- 2 cups of finely shredded Cheddar cheeseEst. price €4.00–€7.00
- 2 tablespoons of freshly chopped cilantro leaves (optional but highly recommended for a burst of fresh flavor)Est. price €0.40–€0.80
- 1 lime, expertly sliced into wedgesEst. price €0.30–€0.60
- 1 large bag of corn crisps (I prefer the scoop-shaped variety for optimal dipping)Est. price €1.80–€3.00
Steps
- 1Take a sizable bowl and mix together the beans, tomatoes, corn, and jalapeños until evenly combined.
- 2Begin by layering one-third of the bean mixture at the base of a spacious serving bowl. Follow with a generous sprinkle of half of the grated cheese. Layer on top half of what remains of the bean mixture, then add all but 1/4 cup of the remaining cheese. Repeat with another layer using up the rest of the bean mixture, and embellish it with the reserved 1/4 cup cheese and chopped cilantro. Present this dish alongside lime wedges and chips for scooping up this flavorful salad.
Cultural note
Taco salad is a popular Tex-Mex dish that combines traditional Mexican flavors with American influences. It is a versatile and customizable dish that can be enjoyed as a main meal or as a side dish at gatherings and potlucks.
Seasonal note
This Tangy Veggie Taco Salad is perfect for summer when tomatoes, corn, jalapeños, and cilantro are in season. The fresh and zesty flavors are most vibrant during this time.
Health note
This salad is a good source of protein, fiber, and vitamins A and C. However, it is high in fat, particularly saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet. The fiber content helps with digestion and promotes a feeling of fullness.
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