Bean and grain pilaf with zesty salsa flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.17 · €0.79/serving
- 4 cups of cooked ancient grains (quinoa, bulgur, rice, couscous, or any other preferred variety)Est. price €0.00–€0.00
- 2 to 2 1/2 cups of cooked or tinned legumes of your choice (pinto, black, or pink beans, black-eyed peas, chickpeas, or any other; 3/4 to 1 cup dry or one 16- to 20-ounce can, drained and rinsed) (If using canned beans, rinse them thoroughly to reduce sodium content)Est. price €1.20–€1.80
- 1 cup of homemade salsa, or to your liking (for a fresher taste, use fresh salsa)Est. price €1.50–€2.50
- 2 scallions, finely mincedEst. price €0.20–€0.40
- Salt and freshly ground pepper to your preferenceEst. price €0.02–€0.05
- 1/4 cup of finely chopped fresh parsley or cilantro, if desired (add herbs just before serving for maximum flavor)Est. price €0.25–€0.45
Steps
- 1In a large saucepan, mix together all the ingredients excluding the parsley if not using. Gently heat the mixture until it is warmed through.
- 2Incorporate the parsley if desired, then proceed to serve the dish.
- 3Begin by rinsing the rice under cold water until the water runs clear. In a saucepan, combine the rinsed rice with vegetable broth and bring it to a boil. Reduce the heat to low, cover the saucepan with a lid, and let it simmer for 45 minutes until the rice is tender. While the rice is cooking, heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sautéing until they are soft and fragrant. Stir in cumin, coriander, chili powder, salt, cooked black beans, corn kernels, diced tomatoes with green chilies (including juices), and salsa. Allow the mixture to cook for about 10 minutes until all ingredients are heated through and flavors are well combined. Once done, fluff the cooked rice with a fork and gently fold it into the skillet mixture. Serve your flavorful Salsa Grain-and-Bean Pilaf garnished with freshly chopped cilantro leaves. Enjoy!
Cultural note
This dish combines elements from various culinary traditions, such as ancient grains and legumes commonly found in Mediterranean and Middle Eastern cuisines, and salsa inspired by Mexican cuisine. It offers a fusion of flavors and textures that appeal to a wide range of palates. The use of fresh herbs like parsley or…
Seasonal note
This dish can be made year-round, but ingredients like fresh parsley or cilantro are typically in season during the spring and summer months. Homemade salsa can be made with ripe tomatoes and peppers during the late summer and early fall for optimal flavor.
Health note
This Zesty Salsa Bean & Grain Pilaf is a nutritious and balanced meal, providing a good source of plant-based protein, fiber, and essential vitamins. With only 2g of fat and 4g of sugar per serving, it is a healthy option for those looking to maintain a balanced diet. The high fiber content can aid in digestion and…
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