Bean and grain pilaf with zesty salsa flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.17 · €0.79/serving
- 4 cups of cooked ancient grains (quinoa, bulgur, rice, couscous, or any other preferred variety)Est. price €0.00–€0.00
- 2 to 2 1/2 cups of cooked or tinned legumes of your choice (pinto, black, or pink beans, black-eyed peas, chickpeas, or any other; 3/4 to 1 cup dry or one 16- to 20-ounce can, drained and rinsed) (If using canned beans, rinse them thoroughly to reduce sodium content)Est. price €1.20–€1.80
- 1 cup of homemade salsa, or to your liking (for a fresher taste, use fresh salsa)Est. price €1.50–€2.50
- 2 scallions, finely mincedEst. price €0.20–€0.40
- Salt and freshly ground pepper to your preferenceEst. price €0.02–€0.05
- 1/4 cup of finely chopped fresh parsley or cilantro, if desired (add herbs just before serving for maximum flavor)Est. price €0.25–€0.45
Steps
- 1In a large saucepan, mix together all the ingredients excluding the parsley if not using. Gently heat the mixture until it is warmed through.
- 2Incorporate the parsley if desired, then proceed to serve the dish.
Cultural note
This dish combines elements from various culinary traditions, such as ancient grains and legumes commonly found in Mediterranean and Middle Eastern cuisines, and salsa inspired by Mexican cuisine. It offers a fusion of flavors and textures that appeal to a wide range of palates. The use of fresh herbs like parsley or…
Seasonal note
This dish can be made year-round, but ingredients like fresh parsley or cilantro are typically in season during the spring and summer months. Homemade salsa can be made with ripe tomatoes and peppers during the late summer and early fall for optimal flavor.
Health note
This Zesty Salsa Bean & Grain Pilaf is a nutritious and balanced meal, providing a good source of plant-based protein, fiber, and essential vitamins. With only 2g of fat and 4g of sugar per serving, it is a healthy option for those looking to maintain a balanced diet. The high fiber content can aid in digestion and…
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